Move Freely. Live Fully.
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Move Freely. Live Fully

Helping you take control of your body again
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Welcome to Forever Fit Physical Therapy & Wellness

Forever Fit Physical Therapy & Wellness was founded in 2010 with the mission to provide a physical therapy experience that exceeded the patient’s expectations at every interaction. The founder, Krista Frederic, MPT, OCS was committed not only to providing treatments that were effective, efficient and supported by evidence and years of experience, but to creating a patient experience that exceeded expectations at every turn. She believes that a relaxed, comfortable patient is more receptive to healing, resulting in better outcomes and long-term health improvements.

At Forever Fit Physical Therapy & Wellness, we believe a physical therapist’s role is to not only alleviate your pain or improve mobility, but to create lifelong quality of life for our patients. We will provide you with the education to care for this injury and others in the future. We teach you about your body, how pain works, how to prevent future recurrence and what to do if re-injury does occur. You can expect friendly, consistent and reliable service at every visit, with input into your goals and the healing process.

To improve the health and well-being of our local communities through access to quality care, community education and amazing customer experience. We aim to be come the “go to providers “ in our community for musculoskeletal pain and movement problems as well as lifestyle education.

Our Services

Dry Needling

Cupping

Manual Therapy

Annual Movement check ups

Trained Attendants

Patient Testimonials
  • . ..
    1 year ago
    I was referred here by my neurologist for my migraines, but I also chose here because of good reviews on ZocDoc. I’m very happy with the treatment I received, I felt like I was given help both at PT also advice on how to change my lifestyle to help myself. I would definitely recommend Forever Fit, particularly this location. I feel like everyone really cares and wants me (and other patients) to succeed. Thank you!
  • . ..
    1 year ago
    My experience here has been great. I chose this place because it was highly suggested by my doctor. Everyone is very professional and kind and patient. The treatment I had improved the injury a great deal and I appreciated the care for the other leg also. I would highly recommend Forever Fit to anyone. Thank you very much for your time and effort with my injury.
  • . ..
    1 year ago
    Forever fit is a great office to do your therapy. The office has a calm and relaxing feel to it. The Therapist are on point with what exercises are need to improve your muscles quality. I started 2 weeks ago and I see a difference in my hand already.
  • . ..
    1 year ago
    I have received physical therapy from Forever Fit for several different issues. Each time the issue has been accurately diagnosed and ultimately resolved in a timely manner with the knowledgeable therapy from both the physical therapists and the PT techs. All the staff at the practice are professional and friendly with a high degree of customer service. It is well managed and provides excellent physical therapy while being respectful of your time with all appointments taken as scheduled. I highly recommend Forever Fit.
  • . ..
    1 year ago
    Forever Fit was hands down the best physical therapy office I’ve had the luxury to experience. The amount of knowledge my therapists Renee and Jessica had on the anatomy of the body was mind blowing. I’ve been injured and had multiple surgeries due to my previous job, and this was by far the quickest recovery. The staff Toni and Kailan were extremely helpful with scheduling and managing your appointments. Thus making the overall environment professional but at the same time relaxing and heartwarming. Highly recommend!
  • . ..
    1 year ago
    I absolutely recommend this therapy team. I came in mentally not ready for therapy after back surgery but my therapist Jessica kept my spirits up, encouraged and pushed me to get better. Appreciate the care and the attention provided to me in and out of the office from the Forever Fit team. I could not have asked for a better group of people to get me back physically and mentally. Additionally, I was pleased to know that part of my therapy team came from my alma mater U of Md Eastern Shore. You guys have a new friend. FOREVER GRATEFUL!!!
  • .. ..
    1 year ago
    Forever Fit Physical Therapy & Wellness was a great experience. The staff was very knowledgeable and took plenty of time to make sure I understood everything that I would be going through. Renee Eluma was outstanding! I always knew I was in capable hands. I received great care and 6 weeks after my PT, I still feel great!!! If you want an excellent outcome in physical therapy - Forever Fit is the place to go.
  • . ..
    1 year ago
    AMAZING experience!! Dwight Brown and team are professional, knowledgeable and above all, creative in the way they strategize a client's success. For me, Dwight put mindful thought into how we can, in a creative and in a holistic way, support my goals. This is what makes this location rank above and beyond all other PT facilities. Becoming a client here is a game changer!
  • . ..
    1 year ago
    I have had a wonderful experience. PTs are well educated and trained in their profession. The support staff is professional. All the rehab was great and my shoulder has improved tremendously. Thanks!
  • . ..
    1 year ago
    My family practice doc, referred me to Forever Fit. That referral was a small blessing! The neck and upper back treatment has given me pain relief and the Forever Fit staff has been welcoming and so professional. I would (and have) definitely recommended Forever Fit. Thank you!

Blog Posts

3 Key Ways to Manage an Ankle Sprain

3 Key Ways to Manage an Ankle Sprain
Each year, more than 2 million people report experiencing an ankle sprain. An ankle sprain occurs when the ligaments in the ankle are stretched beyond their normal limits and tear.   Ligaments are a strong tissue that helps to connect bones to other bones. The tearing in the ligament can range from mild to severe. Symptoms of an ankle sprain include ankle swelling, tenderness to touch, bruising, and ankle instability/difficulty walking on the injured ankle. Immediate care for ankle sprains...
Posted on 2021-11-22

What is Carpal Tunnel Syndrome?

What is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome is a fairly common neuromuscular condition that causes numbness, pain and tingling that originates in the wrist but can extend to the fingers and/or the arm.  The carpal tunnel is located on the palm side of the hand. The tunnel is surrounded by bones and ligaments. There is also a fibrous sheath over the carpal tunnel called the transverse carpal ligament. The median nerve sits inside the carpal tunnel. When pressure is placed on the carpal tunnel for extended perio...
Posted on 2021-11-10

Post Pregnancy - Return to Running Checklist

Post Pregnancy - Return to Running Checklist
So you’ve had your baby and the doctor has cleared you to return to running. Do you think you’re ready to get back to running? Did you ever think about being “ready” to run before? If you’re not sure where to start, here is a checklist to see if your body is ready to get back into running: 12+ weeks after delivery:  Wait at least 12 weeks after delivery to ensure your body has enough time for healing. Make sure you receive clearance from your doctor!  ...
Posted on 2021-10-12

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