Move Freely. Live Fully.

Take Control Of Your Body Again

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Our Commitment

Welcome To Forever Fit Physical Therapy & Wellness

Forever Fit Physical Therapy & Wellness was founded in 2010 with the mission to provide a physical therapy experience that exceeded the patient’s expectations at every interaction. The founder, Krista Frederic, MPT, OCS was committed not only to providing treatments that were effective, efficient and supported by evidence and years of experience, but to creating a patient experience that exceeded expectations at every turn. She believes that a relaxed, comfortable patient is more receptive to healing, resulting in better outcomes and long-term health improvements.

At Forever Fit Physical Therapy & Wellness, we believe a physical therapist’s role is to not only alleviate your pain or improve mobility, but to create lifelong quality of life for our patients. We will provide you with the education to care for this injury and others in the future. We teach you about your body, how pain works, how to prevent future recurrence and what to do if re-injury does occur. You can expect friendly, consistent and reliable service at every visit, with input into your goals and the healing process.

To improve the health and well-being of our local communities through access to quality care, community education and amazing customer experience. We aim to become the “go-to providers “ in our community for musculoskeletal pain and movement problems as well as lifestyle education.

Our Services

Dry Needling

MANUAL THERAPY

ANNUAL MOVEMENT CHECK UPS

VIRTUAL appointments

What Our Clients Say

Blog Posts

How long can TMJ dysfunction symptoms last?

How long can TMJ dysfunction symptoms last?

Vestibular rehabilitation is a treatment method that can be effective for a wide range of conditions. If you are experiencing vertigo, head pain, nausea or other associated symptoms, vestibular rehab might be right for you. These symptoms can have many causes....

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4 remedies your PT may recommend for headaches

4 remedies your PT may recommend for headaches

Experiencing persistent headaches? Seeking treatment is an important step toward finding relief. Treatment methods such as vestibular rehab can be key to alleviating your headaches and other symptoms.  Headaches can have many sources. For some people, headaches are...

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