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Move Freely. Live Fully

Helping you take control of your body again
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Welcome to Forever Fit Physical Therapy & Wellness

Forever Fit Physical Therapy & Wellness was founded in 2010 with the mission to provide a physical therapy experience that exceeded the patient’s expectations at every interaction. The founder, Krista Frederic, MPT, OCS was committed not only to providing treatments that were effective, efficient and supported by evidence and years of experience, but to creating a patient experience that exceeded expectations at every turn. She believes that a relaxed, comfortable patient is more receptive to healing, resulting in better outcomes and long-term health improvements.

At Forever Fit Physical Therapy & Wellness, we believe a physical therapist’s role is to not only alleviate your pain or improve mobility, but to create lifelong quality of life for our patients. We will provide you with the education to care for this injury and others in the future. We teach you about your body, how pain works, how to prevent future recurrence and what to do if re-injury does occur. You can expect friendly, consistent and reliable service at every visit, with input into your goals and the healing process.

To improve the health and well-being of our local communities through access to quality care, community education and amazing customer experience. We aim to be come the “go to providers “ in our community for musculoskeletal pain and movement problems as well as lifestyle education.

Our Services

Dry Needling

Cupping

Manual Therapy

Annual Movement check ups

Trained Attendants

Patient Testimonials
  • . ..
    11 months ago
    I was referred here by my neurologist for my migraines, but I also chose here because of good reviews on ZocDoc. I’m very happy with the treatment I received, I felt like I was given help both at PT also advice on how to change my lifestyle to help myself. I would definitely recommend Forever Fit, particularly this location. I feel like everyone really cares and wants me (and other patients) to succeed. Thank you!
  • . ..
    11 months ago
    My experience here has been great. I chose this place because it was highly suggested by my doctor. Everyone is very professional and kind and patient. The treatment I had improved the injury a great deal and I appreciated the care for the other leg also. I would highly recommend Forever Fit to anyone. Thank you very much for your time and effort with my injury.
  • . ..
    11 months ago
    Forever fit is a great office to do your therapy. The office has a calm and relaxing feel to it. The Therapist are on point with what exercises are need to improve your muscles quality. I started 2 weeks ago and I see a difference in my hand already.
  • . ..
    11 months ago
    I have received physical therapy from Forever Fit for several different issues. Each time the issue has been accurately diagnosed and ultimately resolved in a timely manner with the knowledgeable therapy from both the physical therapists and the PT techs. All the staff at the practice are professional and friendly with a high degree of customer service. It is well managed and provides excellent physical therapy while being respectful of your time with all appointments taken as scheduled. I highly recommend Forever Fit.
  • . ..
    11 months ago
    Forever Fit was hands down the best physical therapy office I’ve had the luxury to experience. The amount of knowledge my therapists Renee and Jessica had on the anatomy of the body was mind blowing. I’ve been injured and had multiple surgeries due to my previous job, and this was by far the quickest recovery. The staff Toni and Kailan were extremely helpful with scheduling and managing your appointments. Thus making the overall environment professional but at the same time relaxing and heartwarming. Highly recommend!
  • . ..
    11 months ago
    I absolutely recommend this therapy team. I came in mentally not ready for therapy after back surgery but my therapist Jessica kept my spirits up, encouraged and pushed me to get better. Appreciate the care and the attention provided to me in and out of the office from the Forever Fit team. I could not have asked for a better group of people to get me back physically and mentally. Additionally, I was pleased to know that part of my therapy team came from my alma mater U of Md Eastern Shore. You guys have a new friend. FOREVER GRATEFUL!!!
  • .. ..
    11 months ago
    Forever Fit Physical Therapy & Wellness was a great experience. The staff was very knowledgeable and took plenty of time to make sure I understood everything that I would be going through. Renee Eluma was outstanding! I always knew I was in capable hands. I received great care and 6 weeks after my PT, I still feel great!!! If you want an excellent outcome in physical therapy - Forever Fit is the place to go.
  • . ..
    11 months ago
    AMAZING experience!! Dwight Brown and team are professional, knowledgeable and above all, creative in the way they strategize a client's success. For me, Dwight put mindful thought into how we can, in a creative and in a holistic way, support my goals. This is what makes this location rank above and beyond all other PT facilities. Becoming a client here is a game changer!
  • . ..
    11 months ago
    I have had a wonderful experience. PTs are well educated and trained in their profession. The support staff is professional. All the rehab was great and my shoulder has improved tremendously. Thanks!
  • . ..
    11 months ago
    My family practice doc, referred me to Forever Fit. That referral was a small blessing! The neck and upper back treatment has given me pain relief and the Forever Fit staff has been welcoming and so professional. I would (and have) definitely recommended Forever Fit. Thank you!

Blog Posts

The Correct Way to Breathe During Exercise

The Correct Way to Breathe During Exercise
“Make sure you’re breathing!” is a phrase that can be heard in almost every exercise video or workout class you can find, but does anyone really know exactly what that means and why it is so important to breathe correctly while you’re exercising?  Diaphragm vs chest chest muscles Your diaphragm is a large dome shaped muscle that separates your stomach from your chest. It’s primary function is to help with breathing. When you breathe in, the diaphragm contra...
Posted on 2020-11-18

Can Dry Needling Help With My Pain

Can Dry Needling Help With My Pain
What is dry needling?  Trigger point dry needling treats myofascial pain. What then is myofascial pain, you ask? “Myofascial” has two parts. “Myo” refers to muscles, and “fascia” refers to the tissues that connect your muscles. Sometimes, everyone’s muscles get knotted up. When overused or strained, muscles develop knots that are irritable and painful. When you feel a muscle knot, you will often find it is quite painful to the touch. Maybe the kno...
Posted on 2020-11-09

5 Tips to Stay Fit While Managing Life From Home

5 Tips to Stay Fit While Managing Life From Home
Life can seem pretty hectic right about now. Eight months ago, a pandemic shut down our usual lives, some of us were thrown into a work from home situation. We had to pull together a makeshift workstation where we hoped we could get some work done. Unfortuantely, others were pushed into furloughs or job lossess that took its toll on us mentally. On top of that many of us have children thrown into the already crazy mix. Luckily, back then school was almost over and we just had to ride it out unti...
Posted on 2020-11-03

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