Move Freely. Live Fully.
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Move Freely. Live Fully

Helping you take control of your body again
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Welcome to Forever Fit Physical Therapy & Wellness

Forever Fit Physical Therapy & Wellness was founded in 2010 with the mission to provide a physical therapy experience that exceeded the patient’s expectations at every interaction. The founder, Krista Frederic, MPT, OCS was committed not only to providing treatments that were effective, efficient and supported by evidence and years of experience, but to creating a patient experience that exceeded expectations at every turn. She believes that a relaxed, comfortable patient is more receptive to healing, resulting in better outcomes and long-term health improvements.

At Forever Fit Physical Therapy & Wellness, we believe a physical therapist’s role is to not only alleviate your pain or improve mobility, but to create lifelong quality of life for our patients. We will provide you with the education to care for this injury and others in the future. We teach you about your body, how pain works, how to prevent future recurrence and what to do if re-injury does occur. You can expect friendly, consistent and reliable service at every visit, with input into your goals and the healing process.

To improve the health and well-being of our local communities through access to quality care, community education and amazing customer experience. We aim to be come the “go to providers “ in our community for musculoskeletal pain and movement problems as well as lifestyle education.

Our Services

Dry Needling

Cupping

Manual Therapy

Annual Movement check ups

Trained Attendants

Patient Testimonials
  • . ..
    1 year ago
    I was referred here by my neurologist for my migraines, but I also chose here because of good reviews on ZocDoc. I’m very happy with the treatment I received, I felt like I was given help both at PT also advice on how to change my lifestyle to help myself. I would definitely recommend Forever Fit, particularly this location. I feel like everyone really cares and wants me (and other patients) to succeed. Thank you!
  • . ..
    1 year ago
    My experience here has been great. I chose this place because it was highly suggested by my doctor. Everyone is very professional and kind and patient. The treatment I had improved the injury a great deal and I appreciated the care for the other leg also. I would highly recommend Forever Fit to anyone. Thank you very much for your time and effort with my injury.
  • . ..
    1 year ago
    Forever fit is a great office to do your therapy. The office has a calm and relaxing feel to it. The Therapist are on point with what exercises are need to improve your muscles quality. I started 2 weeks ago and I see a difference in my hand already.
  • . ..
    1 year ago
    I have received physical therapy from Forever Fit for several different issues. Each time the issue has been accurately diagnosed and ultimately resolved in a timely manner with the knowledgeable therapy from both the physical therapists and the PT techs. All the staff at the practice are professional and friendly with a high degree of customer service. It is well managed and provides excellent physical therapy while being respectful of your time with all appointments taken as scheduled. I highly recommend Forever Fit.
  • . ..
    1 year ago
    Forever Fit was hands down the best physical therapy office I’ve had the luxury to experience. The amount of knowledge my therapists Renee and Jessica had on the anatomy of the body was mind blowing. I’ve been injured and had multiple surgeries due to my previous job, and this was by far the quickest recovery. The staff Toni and Kailan were extremely helpful with scheduling and managing your appointments. Thus making the overall environment professional but at the same time relaxing and heartwarming. Highly recommend!
  • . ..
    1 year ago
    I absolutely recommend this therapy team. I came in mentally not ready for therapy after back surgery but my therapist Jessica kept my spirits up, encouraged and pushed me to get better. Appreciate the care and the attention provided to me in and out of the office from the Forever Fit team. I could not have asked for a better group of people to get me back physically and mentally. Additionally, I was pleased to know that part of my therapy team came from my alma mater U of Md Eastern Shore. You guys have a new friend. FOREVER GRATEFUL!!!
  • .. ..
    1 year ago
    Forever Fit Physical Therapy & Wellness was a great experience. The staff was very knowledgeable and took plenty of time to make sure I understood everything that I would be going through. Renee Eluma was outstanding! I always knew I was in capable hands. I received great care and 6 weeks after my PT, I still feel great!!! If you want an excellent outcome in physical therapy - Forever Fit is the place to go.
  • . ..
    1 year ago
    AMAZING experience!! Dwight Brown and team are professional, knowledgeable and above all, creative in the way they strategize a client's success. For me, Dwight put mindful thought into how we can, in a creative and in a holistic way, support my goals. This is what makes this location rank above and beyond all other PT facilities. Becoming a client here is a game changer!
  • . ..
    1 year ago
    I have had a wonderful experience. PTs are well educated and trained in their profession. The support staff is professional. All the rehab was great and my shoulder has improved tremendously. Thanks!
  • . ..
    1 year ago
    My family practice doc, referred me to Forever Fit. That referral was a small blessing! The neck and upper back treatment has given me pain relief and the Forever Fit staff has been welcoming and so professional. I would (and have) definitely recommended Forever Fit. Thank you!

Blog Posts

Neck Pain is Just Part of Being a Desk Worker… Right? 5 Ways to Improve Your Neck Pain

Neck Pain is Just Part of Being a Desk Worker… Right? 5 Ways to Improve Your Neck Pain
Neck pain seems to be everywhere.  If you look around your office or talk to your co-workers, you likely see someone rubbing their neck, adjusting their posture or getting an ergonomics consult to try to get more comfortable. This seems to have become more prevalent as more people have been working from home using dining tables or even their bed as their office.  You probably find yourself rubbing your neck and shoulders thinking “this is just tension or a headache” or,&nbs...
Posted on 2021-08-30

4 Tips For Correct Backpack Wear For Your Child

4 Tips For Correct Backpack Wear For Your Child
It’s about that time when the teacher sends out school supply lists, parents are back-to-school shopping and kids are desperately trying to hold on to what’s left of the summer but, at the same time, they’re excited to pick out a new backpack! We all know the importance of the right color or cartoon character on the backpack but the type of backpack is also extremely important to help maintain your child’s posture and prevent them from experiencing any unnecessary back, n...
Posted on 2021-08-16

5 Myths About Lower Back Pain

5 Myths About Lower Back Pain
Did you know that 8 in 10 adults will experience lower back pain? It is the single greatest cause of lost time from work in the world.  So why is back pain so common?  The back has many different structures involved in supporting us in all different positions and movements.  There are muscles that move only 1-2 joints and muscles that move 10 joints. Between each vertebrae there are 5-6 ligaments connecting them. There are intervertebral discs that sit between each vertebrae, pro...
Posted on 2021-05-04

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