3901 National Dr #Ste 100
Burtonsville MD 20866
301-421-1125
4000 Mitchellville Rd, #A404
Bowie MD 20716
301-464-3775
10301 Georgia Ave, #200
Silver Spring MD 20902
301-681-7880
9881 Brokenland Pkwy, #103
Columbia MD 21046
240-841-2639
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Forever Fit Physical Therapy & Wellness is conveniently located at the intersection of Rt 29 and 198, just minutes from I-95, Columbia, Laurel, Beltsville and Silver Spring. More Info
The first visit will consist primarily of a comprehensive examination. This will include questions about your injury and general medical history. More Info
Blog

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Heel Pain: Beyond Stretching Heel pain can be caused by a number of factors and activities, and is experienced by both athletes and inactive individuals alike. Stretches to the lower leg and ice application to the painful area are important and help manage symptoms, but neither address or alleviate the underlying reasons for recurring pain. Often, the cause of heel pain is not isolated to the foot; muscle weakness or abnormalities in the torso, hip, and legs can precipitate heel pain. Ph...
Posted on 2017-05-05
In April, we welcome warm weather,  spring breaks, and America’s favorite pastime. As spring training ends and the six-month baseball season begins, baseball players must work to prevent overuse injuries from occurring through 160+ games. In part due to the unnatural arm motion required for pitching and throwing in baseball, arm and shoulder injuries are very common. During overhead throwing motion, the rotator cuff muscles of the shoulder are used.  Significant stress is plac...
Posted on 2017-04-03
Osteoarthritis of the Knee: How can Physical Therapy Help? Osteoarthritis is a “wear-and-tear” disease that affects the joints, and is one of the more common chronic degenerative conditions. As osteoarthritis progresses, the cartilage cushion between joints wears down leading to stiffness, pain, and swelling. 33 relief of symptoms after only 2-3 treatments (Deyle et al, 2000). Physical therapy is a safe, conservative, and effective treatment
Posted on 2017-02-26
What is Pelvic Floor Physical Therapy? Despite nearly one in four women experiencing a type of pelvic floor dysfunction, many don’t realize there is a physical therapy specialty dedicated to addressing this musculoskeletal or nerve pain in the pelvic region.  Some common diagnoses that women’s health physical therapists see are  Incontinence -Stress Incontinence -Urge Incontinence -Mixed Incontinence Overactive Bladder Vaginismus Pelvic ...
Posted on 2017-01-30
There is a long list of all the things we look forward to in the autumn season - crisp fall weather, colorful landscape, the holidays, or all things pumpkin spice. Raking piles and piles of leaves usually does not make that list! As much as I enjoy to changing colors,  the chore of raking up all those leaves after they fall off the trees can be a pain. Not only a nuisance, but a physical pain! Raking and lifting bags of leave is a repetitive motion that can do harm to your body while you cl...
Posted on 2016-11-16
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