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Frozen shoulder is clinically known as adhesive capsulitis. The most common symptoms of frozen shoulder is stiffness. The stiffness tends to increase over time and can lead to severe limitations in shoulder motion and function. There is no known cause, but it is often seen in patients with a personal history of Diabetes, those over the age of 40 and people whose shoulder has been immobilized for a period of time.  Signs and Symptoms: Frozen shoulder usually occurs in stages: 1. The f...
Posted on 2021-02-16
Are you hoping to get a healthier start this new year?  If you want to feel stronger you are likely considering a weight training program but might be a little hesitant about getting started.  While starting a new type of exercise can be intimidating, it can also be rewarding.  Strength training has been shown to improve blood pressure and glucose levels, decrease osteoporosis risk, decrease fall risk and improve sleep.  Here are a few tips for getting started. Seek consult...
Posted on 2021-02-09
The ongoing Coronavirus (COVID-19) pandemic has healthcare providers across the country re-evaluating the best way to care for their patients. In recent press conferences, the US Government has urged both patients and providers to consider the use of telehealth platforms for all appropriate medical services, and we at Forever Fit are committed to providing the safest access to physical therapy we can. Despite the continuation of the Coronavirus/COVID-19 pandemic, we are still seeing clients i...
Posted on 2020-12-16
It’s the most wonderful time of the year!!! While the winter holidays bring much joy and excitement for most people, for many, the increased demands and stress leads to aggravation of existing aches and pains. This, along with the changing dynamics of our holiday season due to the current pandemic can make attempts to enjoy the holiday seem like a daunting task.   Here are some things you can do to make the holiday season more manageable while maintaining your health and wellbei...
Posted on 2020-12-02
“Make sure you’re breathing!” is a phrase that can be heard in almost every exercise video or workout class you can find, but does anyone really know exactly what that means and why it is so important to breathe correctly while you’re exercising?  Diaphragm vs chest chest muscles Your diaphragm is a large dome shaped muscle that separates your stomach from your chest. It’s primary function is to help with breathing. When you breathe in, the diaphragm contra...
Posted on 2020-11-18
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