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Forever Fit Physical Therapy & Wellness is conveniently located at the intersection of Rt 29 and 198, just minutes from I-95, Columbia, Laurel, Beltsville and Silver Spring. More Info
The first visit will consist primarily of a comprehensive examination. This will include questions about your injury and general medical history. More Info

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Patients who are referred to Forever Fit Physical Therapy and Wellness have common diagnoses such as arthritis and osteoporosis. What is the difference between the two? Let us find out! First, let’s break down the two terms of arthritis and osteoporosis. In the word arthritis, the root word arthr- means joint and the suffix -itis means inflammation. Therefore, the entire term arthritis means inflammation of the joint or joints. In the word osteoporosis, the root word osteo- means bone and...
Posted on 2018-04-18
Happy Foot Health Awareness Month! Foot pain is a common symptom of patients that come through our clinics here at Forever Fit Physical Therapy and Wellness. Common types of foot pain we treat here at our facility are: Plantar fasciitis - an inflammation of the connective tissue layers that runs across the bottom of the foot Arch dysfunctions - a condition in which the foot has a very high arch which creates an excessive amount of force/weight on the ball and heel of the foot when walking ...
Posted on 2018-04-11
March is Women’s History Month and we decided to give a well-deserved spotlight to the “Mother of Physical Therapy”, Mary McMillan! Mary McMillan began practicing in physical therapy when it was first introduced in 1918 at Walter Reed hospital in Washington D.C. McMillan was not given proper space for physical therapy, therefore she administered treatments to patients on the hospital wards and utilized porch space for group exercise. Physical therapy was known as a new spe...
Posted on 2018-03-20
The winter olympics are right around the corner and a common, well-known winter sport is snowboarding! This invigorating sport is often compared to skiing, but the way you’re utilizing your body is quite different. For example, when skiing you are shifting from side-to-side whereas snowboarding involves twisting and turning motions from the front and back planes. Before getting into the common injuries, let’s discuss some snowboarding injury preventative measures: Beginner learni...
Posted on 2018-02-07
Often times we have patients enter our clinics who are displeased with their sleeping patterns when undergoing pain from their injury. According to various studies, sleep and pain are two components that can affect one another in a negative manner. Specifically, studies have shown that patients with chronic back pain have shown a significant amount of troublesome sleeping patterns. Physical therapy is a proven nonpharmacologic treatment to improve pain and sleeping disturbance when undergoing ...
Posted on 2017-12-20
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