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“Make sure you’re breathing!” is a phrase that can be heard in almost every exercise video or workout class you can find, but does anyone really know exactly what that means and why it is so important to breathe correctly while you’re exercising?  Diaphragm vs chest chest muscles Your diaphragm is a large dome shaped muscle that separates your stomach from your chest. It’s primary function is to help with breathing. When you breathe in, the diaphragm contra...
Posted on 2020-11-18
What is dry needling?  Trigger point dry needling treats myofascial pain. What then is myofascial pain, you ask? “Myofascial” has two parts. “Myo” refers to muscles, and “fascia” refers to the tissues that connect your muscles. Sometimes, everyone’s muscles get knotted up. When overused or strained, muscles develop knots that are irritable and painful. When you feel a muscle knot, you will often find it is quite painful to the touch. Maybe the kno...
Posted on 2020-11-09
Life can seem pretty hectic right about now. Eight months ago, a pandemic shut down our usual lives, some of us were thrown into a work from home situation. We had to pull together a makeshift workstation where we hoped we could get some work done. Unfortuantely, others were pushed into furloughs or job lossess that took its toll on us mentally. On top of that many of us have children thrown into the already crazy mix. Luckily, back then school was almost over and we just had to ride it out unti...
Posted on 2020-11-03
About half of all Americans develop some type of musculoskeletal issue that lasts more than 3 months. But unfortunately, only about 9.58% of the people who could benefit from physical therapy actually get treatment. Much of this stems from a lack of knowledge regarding the Physical Therapists’ role in healthcare. Many people think, “Can’t I just do exercises on my own” or “Getting a massage is really all I need” or “I didn’t break a bone so wha...
Posted on 2020-10-26
The ongoing Coronavirus (COVID-19) pandemic has healthcare providers across the country re-evaluating the best way to care for their patients. In recent press conferences, the US Government has urged both patients and providers to consider the use of telehealth platforms for all appropriate medical services, and we at Forever Fit are committed to providing the safest access to physical therapy we can. As of March 19, 2020 we are still seeing clients in person in all 5 of our locations and w...
Posted on 2020-03-24
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