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What is dry needling?  Trigger point dry needling treats myofascial pain. What then is myofascial pain, you ask? “Myofascial” has two parts. “Myo” refers to muscles, and “fascia” refers to the tissues that connect your muscles. Sometimes, everyone’s muscles get knotted up. When overused or strained, muscles develop knots that are irritable and painful. When you feel a muscle knot, you will often find it is quite painful to the touch. Maybe the kno...
Posted on 2020-11-09
Life can seem pretty hectic right about now. Eight months ago, a pandemic shut down our usual lives, some of us were thrown into a work from home situation. We had to pull together a makeshift workstation where we hoped we could get some work done. Unfortuantely, others were pushed into furloughs or job lossess that took its toll on us mentally. On top of that many of us have children thrown into the already crazy mix. Luckily, back then school was almost over and we just had to ride it out unti...
Posted on 2020-11-03
About half of all Americans develop some type of musculoskeletal issue that lasts more than 3 months. But unfortunately, only about 9.58% of the people who could benefit from physical therapy actually get treatment. Much of this stems from a lack of knowledge regarding the Physical Therapists’ role in healthcare. Many people think, “Can’t I just do exercises on my own” or “Getting a massage is really all I need” or “I didn’t break a bone so wha...
Posted on 2020-10-26
How to safely get started with weight training Are you hoping to get a healthier start this new year?  If you want to feel stronger you are likely considering a weight training program but might be a little hesitant about getting started.  While starting a new type of exercise can be intimidating, it can also be rewarding.  Strength training has been shown to improve blood pressure and glucose levels, decrease osteoporosis risk, decrease fall risk and improve sleep.  ...
Posted on 2020-01-08
Patients who are referred to Forever Fit Physical Therapy and Wellness have common diagnoses such as arthritis and osteoporosis. What is the difference between the two? Let us find out! First, let’s break down the two terms of arthritis and osteoporosis. In the word arthritis, the root word arthr- means joint and the suffix -itis means inflammation. Therefore, the entire term arthritis means inflammation of the joint or joints. In the word osteoporosis, the root word osteo- means bone and...
Posted on 2018-04-18
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