Locations

Administration

Our administrative team is committed to delivering an exceptional patient experience and customer service.  We work tirelessly at improving our processes and procedures to ensure a smooth, pleasant and consistent experience from our front offices, billing and clinical teams. Please reach out to let us know anything we can do to make your experience better (or to deliver well deserved positive feedback!).  

Team

Krista Frederic

Krista Frederic
Owner
PT, MPT, OCS, CSCS

Krista Frederic is licensed physical therapist with a passion and focus on orthopedic physical therapy. She is a Board Certified Orthopedic Specialist and she particularly enjoys treating injuries of the hip, shoulder and knee. Krista is a strong believer in prevention of injury and dysfunction through maintenance of a healthy lifestyle. She is a Certified Strength and Conditioning Specialist (CSCS) and is a Titleist Performance Institute Medical Professional. Krista is a certified in Graston Technique. She is also Level 1 Dry Needling certified through KinetaCore. She was a collegiate volleyball player and remains physically active through fitness classes, tennis, and golf.

As owner, Krista has established a culture within Forever Fit that places special focus on rapid recovery. Her team performs comprehensive injury evaluations and takes the time to develop a thorough understanding each patient’s body structure, environment, and lifestyle, a key to successful physical therapy outcomes. As a result Forever Fit’s clients enjoy a truly individualized wellness experience with an inclusive treatment plan of exercise and manual therapy. But most importantly it is her team’s attention to patient education on their bodies and their injuries that makes Forever Fit’s patients comfortable with their recovery plans, insures their active involvement in the recovery process and makes patient referral Forever Fit’s most important and reliable source of new clients.

Jenna Bell

Jenna Bell
Admin

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Alisha Martin

Alisha Martin
Business Manager

.Alisha Martin graduated from University of Maryland College Park with her BS in Kinesiology in 2012.  Since then Alisha has been an integral part of the Forever Fit Physical Therapy team, filling every role except physical therapist!  Currently she oversees all of our insurance billing and administrative functions. She is passionate about helping people and spends her free time traveling, exercising and spending time with friends. 

Krista Frederic

Krista Frederic
Owner

Krista Frederic is licensed physical therapist with a passion and focus on orthopedic physical therapy. She is a Board Certified Orthopedic Specialist and she particularly enjoys treating injuries of the hip, shoulder and knee. Krista is a strong believer in prevention of injury and dysfunction through maintenance of a healthy lifestyle. She is a Certified Strength and Conditioning Specialist (CSCS) and is a Titleist Performance Institute Medical Professional. Krista is a certified in Graston Te...
Jenna Bell

Jenna Bell
Admin

.
Alisha Martin

Alisha Martin
Business Manager

.Alisha Martin graduated from University of Maryland College Park with her BS in Kinesiology in 2012.  Since then Alisha has been an integral part of the Forever Fit Physical Therapy team, filling every role except physical therapist!  Currently she oversees all of our insurance billing and administrative functions. She is passionate about helping people and spends her free time traveling, exercising and spending time with friends.