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Forever Fit Physical Therapy & Wellness is conveniently located at the intersection of Rt 29 and 198, just minutes from I-95, Columbia, Laurel, Beltsville and Silver Spring. More Info
The first visit will consist primarily of a comprehensive examination. This will include questions about your injury and general medical history. More Info
Locations

Burtonsville

3901 National Dr #100
Burtonsville, MD, 20866
Telephone: 301-421-1125
FAX: 301-500-2175

Hours:
Mon- 7-8:00
Tues- 7-8:00
Wed- 7-8:00
Thur- 7-8:00
Fri- 7-3:30
Sat- 8-12:00

Team

Krista Frederic

Krista Frederic
Owner
PT, MPT, OCS, CSCS

Krista Frederic is licensed physical therapist with a passion and focus on orthopedic physical therapy. She is a Board Certified Orthopedic Specialist and she particularly enjoys treating injuries of the hip, shoulder and knee. Krista is a strong believer in prevention of injury and dysfunction through maintenance of a healthy lifestyle. She is a Certified Strength and Conditioning Specialist (CSCS) and is a Titleist Performance Institute Medical Professional. Krista is a certified in Graston Technique. She is also Level 1 Dry Needling certified through KinetaCore. She was a collegiate volleyball player and remains physically active through fitness classes, tennis, and golf.

As owner, Krista has established a culture within Forever Fit that places special focus on rapid recovery. Her team performs comprehensive injury evaluations and takes the time to develop a thorough understanding each patient’s body structure, environment, and lifestyle, a key to successful physical therapy outcomes. As a result Forever Fit’s clients enjoy a truly individualized wellness experience with an inclusive treatment plan of exercise and manual therapy. But most importantly it is her team’s attention to patient education on their bodies and their injuries that makes Forever Fit’s patients comfortable with their recovery plans, insures their active involvement in the recovery process and makes patient referral Forever Fit’s most important and reliable source of new clients.

Renee Nyarko Eluma

Renee Nyarko Eluma
Partner/Therapist
PT, DPT

Renee Nyarko graduated from the University of Maryland, Baltimore County in 2003 with a degree in Biopsychology. She then went on to pursue her Doctor of Physical Therapy degree from the University of Maryland at Baltimore in 2006.

Renee provides comprehensive treatment to her patients using a wide variety of manual therapy and taping techniques complimented by exercise to help patients return to a healthy lifestyle. She is also a strong proponent of patient education to assist each patient in their transition to independent management of their impairments. She enjoys treating a variety of orthopedic injuries, especially those involving the shoulder. Renee is a Level 1 Dry Needling certified through Myopain.

In her spare time, Renee enjoys spending time in the company of family and friends. For the past three years she has volunteered her time to the Washington DC Divas, a professional women’s tackle football team. She also volunteers her time to a non-profit organization that raises money to provide hospital and school supplies to villages in her family’s home country of Ghana, West Africa. Her favorite pastime involves cheering for all the Washington DC area home teams, especially the Washington Redskins.

Barbara Huddleston

Barbara Huddleston
Occupational Therapist
OTR/L, CHT, CPAM

Barbara has been a Registered Occupational Therapist for over 25 years. She graduated with her Bachelor's Degree in Occupational Therapy from Medical University of South Carolina in 1985 and earned her Certified Hand Therapist credentials in 1991. In 2010, she added a certification in Physical Agents and Modalities to her credentials. While Barb is experienced in the inpatient and Trauma settings, her love is treating tendon repairs and hand injuries in the outpatient setting. She also teaches people how to use prosthetics, including the I-limb.

Chantelle Lamour, PT, DPT

Chantelle Lamour, PT, DPT
Physical Therapist
SFMA certified Level 1

Chantelle Lamour, PT, DPT joins the Forever Fit Physical Therapy team with 8 years of experience.  Chantelle grew up in Toronto and spent her post-secondary education in Michigan, earning an Bachelors Degree in Health Sciences and a Doctorate of Physical Therapy from Andrews University.  
Chantelle loves meeting and interacting with a variety of people in her role as a physical therapist. She particularly likes to study functional movements which led her to get her level 1 certification in Selective Functional Movement Assessment and several corrective exercise courses through NASM.  She especially loves applying this knowledge to treat shoulder injuries. 

Her current passion is helping women' in the post-partum phase resume an active life by addressing back pain and abdominal separation issues (diastasis recti) that affect their activity levels. 

Meghan Mahar

Meghan Mahar
PRN physical Therapist
PT, DPT, Board Certified Orthopedic Clinical Specialist, Certified Dry Needling Provider

As a Board-Certified Orthopedic Clinical Specialist, Meghan enjoys treating clients with a variety of orthopedic injuries.   She prides herself on focusing on the whole person, not just the injured body part, and encouraging better overall health.

She graduated from Virginia Tech with a Bachelor’s Degree in Animal Science and Biology.  She then graduated from Virginia Commonwealth University in 2005 with a Doctorate in Physical Therapy.  

Meghan is a Certified Manual Trigger Point Therapist.  She is licensed to safely provide dry needling treatments to a variety of body parts in order to help combat acute or chronic pain.  She finds this treatment can be especially advantageous for stubborn trigger points in the neck and back that have not responded to more conservative strategies.

Meghan has been filling in at several of the Forever Fit offices for several years.  She carries a consistent schedule at the Bowie office. When she is not working for Forever Fit she sees patients in the home who are unable to easily make it into a clinic.  She enjoys the balance between her time in the clinic and in people’s homes.  

In her spare time, Meghan can be found walking, running, cycling, or even roller skating with her family.  She also enjoys home renovation projects and has been a vegetarian for over 20 years. She encourages not only her clients, but her family and friends to choose a healthy lifestyle.

Krista Frederic

Krista Frederic
Owner

Krista Frederic is licensed physical therapist with a passion and focus on orthopedic physical therapy. She is a Board Certified Orthopedic Specialist and she particularly enjoys treating injuries of the hip, shoulder and knee. Krista is a strong believer in prevention of injury and dysfunction through maintenance of a healthy lifestyle. She is a Certified Strength and Conditioning Specialist (CSCS) and is a Titleist Performance Institute Medical Professional. Krista is a certified in Graston Te...
Renee Nyarko Eluma

Renee Nyarko Eluma
Partner/Therapist

Renee Nyarko graduated from the University of Maryland, Baltimore County in 2003 with a degree in Biopsychology. She then went on to pursue her Doctor of Physical Therapy degree from the University of Maryland at Baltimore in 2006. Renee provides comprehensive treatment to her patients using a wide variety of manual therapy and taping techniques complimented by exercise to help patients return to a healthy lifestyle. She is also a strong proponent of patient education to assist each patient in ...
Barbara Huddleston

Barbara Huddleston
Occupational Therapist

Barbara has been a Registered Occupational Therapist for over 25 years. She graduated with her Bachelor's Degree in Occupational Therapy from Medical University of South Carolina in 1985 and earned her Certified Hand Therapist credentials in 1991. In 2010, she added a certification in Physical Agents and Modalities to her credentials. While Barb is experienced in the inpatient and Trauma settings, her love is treating tendon repairs and hand injuries in the outpatient setting. She also teaches p...
Chantelle Lamour, PT, DPT

Chantelle Lamour, PT, DPT
Physical Therapist

Chantelle Lamour, PT, DPT joins the Forever Fit Physical Therapy team with 8 years of experience.  Chantelle grew up in Toronto and spent her post-secondary education in Michigan, earning an Bachelors Degree in Health Sciences and a Doctorate of Physical Therapy from Andrews University.  Chantelle loves meeting and interacting with a variety of people in her role as a physical therapist. She particularly likes to study functional movements which led her to get her level 1 certification in Sel...
Meghan Mahar

Meghan Mahar
PRN physical Therapist

As a Board-Certified Orthopedic Clinical Specialist, Meghan enjoys treating clients with a variety of orthopedic injuries.   She prides herself on focusing on the whole person, not just the injured body part, and encouraging better overall health. She graduated from Virginia Tech with a Bachelor’s Degree in Animal Science and Biology.  She then graduated from Virginia Commonwealth University in 2005 with a Doctorate in Physical Therapy.   Meghan is a Certified Manual Trigger Point Therap...

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