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Forever Fit Physical Therapy & Wellness is conveniently located at the intersection of Rt 29 and 198, just minutes from I-95, Columbia, Laurel, Beltsville and Silver Spring. More Info
The first visit will consist primarily of a comprehensive examination. This will include questions about your injury and general medical history. More Info
Locations

Burtonsville

3901 National Dr #100
Burtonsville, MD, 20866
Telephone: 301-421-1125
FAX: 301-500-2175

Hours:
Mon- 7-8:00
Tues- 7-8:00
Wed- 7-8:00
Thur- 7-8:00
Fri- 7-3:30
Sat- 8-12:00

Team

Krista Frederic

Krista Frederic
Owner
PT, MPT, OCS, CSCS

Krista Frederic is licensed physical therapist with a passion and focus on orthopedic physical therapy. She is a Board Certified Orthopedic Specialist and she particularly enjoys treating injuries of the hip, shoulder and knee. Krista is a strong believer in prevention of injury and dysfunction through maintenance of a healthy lifestyle. She is a Certified Strength and Conditioning Specialist (CSCS) and is a Titleist Performance Institute Medical Professional. Krista is a certified in Graston Technique. She is also Level 1 Dry Needling certified through KinetaCore. She was a collegiate volleyball player and remains physically active through fitness classes, tennis, and golf.

As owner, Krista has established a culture within Forever Fit that places special focus on rapid recovery. Her team performs comprehensive injury evaluations and takes the time to develop a thorough understanding each patient’s body structure, environment, and lifestyle, a key to successful physical therapy outcomes. As a result Forever Fit’s clients enjoy a truly individualized wellness experience with an inclusive treatment plan of exercise and manual therapy. But most importantly it is her team’s attention to patient education on their bodies and their injuries that makes Forever Fit’s patients comfortable with their recovery plans, insures their active involvement in the recovery process and makes patient referral Forever Fit’s most important and reliable source of new clients.

Adetola Adeshuko

Adetola Adeshuko
Clinic Director
PT, DPT

Adetola is a Physical Therapist and also the Clinic Director at the Forever Fit Physical Therapy and Wellness Clinic in Burtonsville, Maryland.  Adetola attended Long Island University’s Brooklyn Campus where she earned both her Bachelor of Science Degree in Biology and her Doctorate of Physical Therapy Degree, completed in 2009.  Since starting her career soon after graduating in 2009, Adetola has gained valuable experience treating the young adult and adult population in outpatient setting. She has worked to enhance her knowledge base by participating in an Orthopedic Mentorship Program, attending monthly scientific journal club meetings, attending the APTA’s Combined Sections Meeting and by attending courses specific to the orthopedic and athletic populations.  She has had the opportunity volunteer internationally at the Hospital de Albert Schweitzer in Deschapelles, Haiti in June 2011, where she assisted local doctors and volunteers in providing physical therapy services as part of a integrative medical approach to healthcare for local patients in need.   

She has a passion for treating the athletic and orthopedic populations. She also enjoys being a clinic instructor for students of various PT programs including the University of Maryland.   

Adetola grew up in New York City and in her free time enjoys traveling, trying new foods, spending time with friends and family, as well as, staying active with yoga, hiking and biking. 

Barbara Huddleston

Barbara Huddleston
Occupational Therapist
OTR/L, CHT, CPAM

Barbara has been a Registered Occupational Therapist for over 25 years. She graduated with her Bachelor's Degree in Occupational Therapy from Medical University of South Carolina in 1985 and earned her Certified Hand Therapist credentials in 1991. In 2010, she added a certification in Physical Agents and Modalities to her credentials. While Barb is experienced in the inpatient and Trauma settings, her love is treating tendon repairs and hand injuries in the outpatient setting. She also teaches people how to use prosthetics, including the I-limb.

LaLa Cho

LaLa Cho
Women's Health Physical Therapist
PT, DPT

LaLa joined the Forever Fit team in 2014. She is a Maryland native who received a BS in Psychology at UMBC and graduated from St. Augustine University in Florida with her doctorate in Physical Therapy. She is pursuing her manual therapy certification through St. Augustine in 2015. She has a passion for spine rehabiliation, back pain management and preventative measures in dancers and gymnasts. Lala also treats pelvic pain and dysfunction, a Women's Health subspecialty within physical therapy.

Her background in gymnastics and dancing since the age of 5 and suffering from a partially torn meniscus at the age of 12 led to her interest in physical therapy. She loves food and dancing, especially salsa, hip hop, jazz and contemporary. Her current fitness interest is running and recently has taken up running 1⁄2 marathons on a consistent basis.

Christine Borges

Christine Borges
Physical Therapist
PT, DPT

Christine is a Pilates certified physical therapist from Northern Virginia. She received her Bachelor's of Science Degree from the University of Virginia and her DPT from the University of Miami in 2012. With a holistic approach, Christine has a passion for treating back and neck pain, as posture and alignment are a focus with every patient. Christine likes to participate in hiking, running, yoga, pilates, and dance. With a Cuban background, she likes to practice Spanish and enjoys homemade Cuban food. Her favorite days are spent outdoors with family and friends. 

Sara Richeson

Sara Richeson
Physical Therapist
PT, DPT

Sara Richeson joined the company in 2013 after two years of experience in a variety of settings including outpatient orthopedics and skilled nursing facilities. Through this experience, she has discovered that orthopedics is where her passion lies an she is excited to join our team.  Sara graduated with her Doctorate in Physical Therapy from University of New England Portland Maine in 2011.  She is currently pursuing her CFMT through the Institute of Physical Art as she has developed a passion for PNF and functional training.  Sara became passionate about physical therapy as a teenage gymnast when physical therapy  helped her recover from three ankle surgeries.  She is very interested in developing an expertise in foot and ankle injuries.  Sara is enthusiastic about injury prevention, especially in the cheerleader and gymnast population with which she is so familiar.  

Sara is helping fill roles in different clinics this summer while preparing to help us open a new office this fall. Stay tuned for more details!

Krista Frederic

Krista Frederic
Owner

Krista Frederic is licensed physical therapist with a passion and focus on orthopedic physical therapy. She is a Board Certified Orthopedic Specialist and she particularly enjoys treating injuries of the hip, shoulder and knee. Krista is a strong believer in prevention of injury and dysfunction through maintenance of a healthy lifestyle. She is a Certified Strength and Conditioning Specialist (CSCS) and is a Titleist Performance Institute Medical Professional. Krista is a certified in Graston Te...
Adetola Adeshuko

Adetola Adeshuko
Clinic Director

Adetola is a Physical Therapist and also the Clinic Director at the Forever Fit Physical Therapy and Wellness Clinic in Burtonsville, Maryland.  Adetola attended Long Island University’s Brooklyn Campus where she earned both her Bachelor of Science Degree in Biology and her Doctorate of Physical Therapy Degree, completed in 2009.  Since starting her career soon after graduating in 2009, Adetola has gained valuable experience treating the young adult and adult population in outpatient s...
Barbara Huddleston

Barbara Huddleston
Occupational Therapist

Barbara has been a Registered Occupational Therapist for over 25 years. She graduated with her Bachelor's Degree in Occupational Therapy from Medical University of South Carolina in 1985 and earned her Certified Hand Therapist credentials in 1991. In 2010, she added a certification in Physical Agents and Modalities to her credentials. While Barb is experienced in the inpatient and Trauma settings, her love is treating tendon repairs and hand injuries in the outpatient setting. She also teaches p...
LaLa Cho

LaLa Cho
Women's Health Physical Therapist

LaLa joined the Forever Fit team in 2014. She is a Maryland native who received a BS in Psychology at UMBC and graduated from St. Augustine University in Florida with her doctorate in Physical Therapy. She is pursuing her manual therapy certification through St. Augustine in 2015. She has a passion for spine rehabiliation, back pain management and preventative measures in dancers and gymnasts. Lala also treats pelvic pain and dysfunction, a Women's Health subspecialty within physical therapy. H...
Christine Borges

Christine Borges
Physical Therapist

Christine is a Pilates certified physical therapist from Northern Virginia. She received her Bachelor's of Science Degree from the University of Virginia and her DPT from the University of Miami in 2012. With a holistic approach, Christine has a passion for treating back and neck pain, as posture and alignment are a focus with every patient. Christine likes to participate in hiking, running, yoga, pilates, and dance. With a Cuban background, she likes to practice Spanish and enjoys homemade Cu...
Sara Richeson

Sara Richeson
Physical Therapist

Sara Richeson joined the company in 2013 after two years of experience in a variety of settings including outpatient orthopedics and skilled nursing facilities. Through this experience, she has discovered that orthopedics is where her passion lies an she is excited to join our team.  Sara graduated with her Doctorate in Physical Therapy from University of New England Portland Maine in 2011.  She is currently pursuing her CFMT through the Institute of Physical Art as she has developed a passi...

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