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Columbia

Address: 7130 Minstrel Way, Suite L110
Columbia, MD, 21045

Telephone: 240-841-2639

Hours:
Mon: 7:00 am - 6:00 pm
Tue: 8:00 am - 5:00 pm
Wed: 7:00 am - 5:00 pm
Thu: 8:00 am - 7:00 pm
Fri: 7:00 am - 5:00 pm

Special Hours

Lymphedema Hours:
Mon: 8:00 am - 5:00 pm
Tue: 8:00 am - 5:00 pm
Wed: 8:00 am - 5:00 pm
Thu: 8:00 am - 5:00 pm
Fri: 1:00 pm - 5:00 pm

General Orthopedics Hours:
Mon: 7:00 am - 6:00 pm
Wed: 7:00 am - 3:00 pm
Thu: 3:00 pm - 7:00 pm
Fri: 7:00 am - 12:00 pm

(Expanded Hours for General Orthopedics
Coming Soon!)

Physical Therapy in Columbia, MD

About Us

Forever Fit Physical Therapy & Wellness was founded in 2010 with the mission to provide a physical therapy experience that exceeded the patient’s expectations at every interaction. The founder, Krista Frederic, MPT, OCS was committed not only to providing treatments that were effective, efficient and supported by evidence and years of experience, but to creating a patient experience that exceeded expectations at every turn. She believes that a relaxed, comfortable patient is more receptive to healing, resulting in better outcomes and long-term health improvements.

Forever Fit successfully opened its 4th location in 2016 to serve the residents of Columbia, Md and its surrounding areas. Forever Fit Columbia not only offers general outpatient orthopedics services but also provides lymphedema and cancer rehabilitation programs under the guidance of one of the leading lymphedema physical therapists in the country, Maureen McBeth MPT, CLT-LANA.

We hope to continue to alleviate pain, improve mobility and most importantly, create lifelong quality of life for our patients. We will provide you with the education to care for this injury and others in the future. We teach you about your body, how pain works, how to prevent future recurrence and what to do if re-injury does occur. You can expect friendly, consistent and reliable service at every visit, with input into your goals and the healing process.

Mission

To improve the health and well-being of our local communities through access to quality care, community education and amazing customer experience. We aim to become the “go to providers “ in our community for musculoskeletal pain and movement problems as well as lifestyle education.

Services Offered

  • Lymphedema Management Services
  • Cancer/Oncology Rehabilitation
  • Manual Therapy
  • Exercise Prescription
  • Education in posture, improving seating/standing ergonomics
  • General Orthopedic Needs
    • Arthritis
    • Back/Neck Pain
    • Shoulder injury/pain
    • Knee injury/pain
    • Ankle pain/injury
    • Muscle Strain/Sprains
    • Tendonitis/Tendonosis
  • Strength and conditioning for illness affecting musculoskeletal systems (multiple sclerosis, fibromyalgia, Ehlers-Danlos syndrome, etc.)
  • Chronic pain therapy
  • Post-rehabilitation for orthopedic or neurological surgical procedures
  • Pre-operative programs to prepare for surgery and reduce recovery time
  • Comprehensive therapeutic exercise and manual therapy technique for musculoskeletal pain and symptoms
  • Sports performance injury rehabilitation and injury prevention
  • TMJ Dysfunction
  • Headaches and migraine rehabilitation with lifestyle education
  • Balance and fall prevention
  • Outpatient services for high-functioning stroke patients

Insurances Accepted

  • Automobile Insurances
  • Aetna
  • Amerigroup
  • Carefirst-Blue Cross Blue Shield plans
  • Coventry
  • Cigna-(Bowie office out-of-network only)
  • GEHA
  • John Hopkins Employee Health Plan
  • MAMSI
  • Medicare
  • Maryland Medicaid
  • Multiplan
  • Priority Partners
  • PHCS
  • Tricare Standard & Prime- (Not at Bowie location)
  • United Healthcare
  • United Healthcare Community Plan
  • US Family
  • Workers Compensation

*If we do not participate with your insurance but your plan has out-of-network benefits we will gladly submit claims on your behalf.

Team

Janelle Martinez

Janelle Martinez
Clinic Director/ Physical Therapist

Janelle Martinez graduated from Rutgers University with a Bachelor of Arts in Biological Sciences.  She received her doctorate of Physical Therapy from the University of Maryland at Baltimore in 2008. Her experience covers multiple settings from hospital, rehabilitation, home health and outpatient. Her treatment focus is mainly in outpatient orthopedics, treating post surgical, orthopedic and sports injuries. She is energized by helping patients achieve their highest potential and improve their quality of life as they recover from acute to chronic injuries and conditions through treatment and education.  As a former Division one track and field athlete and a Black Belt, Janelle understands the value and importance of an active lifestyle and is committed to helping each patient achieve his or her best life. 

Maureen McBeth

Maureen McBeth
Certified Lymphedema Therapist
MPT, CLT-LANA

Maureen McBeth, MPT, CLT-LANA, is a nationally known lymphedema and cancer rehab specialist with over 21 years of experience as a physical therapist. She received her MPT at Hahnemann University in Philadelphia. While working at The University of Pennsylvania Health Systems, she received her Certified Lymphedema Training in 2004 from the Norton School of Lymphatic Therapy, where she is now a primary instructor. During the past 14 years, she has developed an extensive knowledge and understanding of the lymphatic system and the many diseases that develop as a result of impairment. Having worked along side many of the current thought leaders in the world of cancer rehab and lymphedema treatment, Maureen has developed a reputation for her passion and ability to provide the highest level of compassionate and evidenced based care for her patients. She enjoys traveling, photography, cooking and anything outdoors. 

Janelle Martinez

Janelle Martinez
Clinic Director/ Physical Therapist

Janelle Martinez graduated from Rutgers University with a Bachelor of Arts in Biological Sciences.  She received her doctorate of Physical Therapy from the University of Maryland at Baltimore in 2008. Her experience covers multiple settings from hospital, rehabilitation, home health and outpatient. Her treatment focus is mainly in outpatient orthopedics, treating post surgical, orthopedic and sports injuries. She is energized by helping patients achieve their highest potential and improve their...
Maureen McBeth

Maureen McBeth
Certified Lymphedema Therapist

Maureen McBeth, MPT, CLT-LANA, is a nationally known lymphedema and cancer rehab specialist with over 21 years of experience as a physical therapist. She received her MPT at Hahnemann University in Philadelphia. While working at The University of Pennsylvania Health Systems, she received her Certified Lymphedema Training in 2004 from the Norton School of Lymphatic Therapy, where she is now a primary instructor. During the past 14 years, she has developed an extensive knowledge and understanding ...

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