Address: 8737 Colesville Road #502
Pelvic Therapy & Women's Health Hours:
Physical Therapy in Silver Spring (Downtown)
Forever Fit Physical Therapy & Wellness was founded in 2010 with the mission to provide a physical therapy experience that exceeded the patient’s expectations at every interaction. The founder, Krista Frederic, MPT, OCS was committed not only to providing treatments that were effective, efficient and supported by evidence and years of experience, but to creating a patient experience that exceeded expectations at every turn. She believes that a relaxed, comfortable patient is more receptive to healing, resulting in better outcomes and long-term health improvements.
In 2018 Krista, along with her partners Renee Nyarko Eluma, PT, DPT and Sara Richeson Harris, PT, DPT successfully opened the Colesville Road location to serve the residents of Silver Spring and the surrounding areas. We hope to continue to alleviate pain, improve mobility and most importantly, create lifelong quality of life for our patients. We will provide you with the education to care for this injury and others in the future. We teach you about your body, how pain works, how to prevent future recurrence and what to do if re-injury does occur. You can expect friendly, consistent and reliable service at every visit, with input into your goals and the healing process.
To improve the health and well-being of our local communities through access to quality care, community education and amazing customer experience. We aim to become the “go to providers “ in our community for musculoskeletal pain and movement problems as well as lifestyle education.
Sara Richeson Harris Clinic Director, Partner PT, DPT
Sara Richeson Harris joined Forever Fit Physical Therapy & Wellness in 2013 after two years of experience in a variety of settings including outpatient orthopedics and skilled nursing facilities. Sara was drawn to Forever Fit's mission of quality, personalized care and our passion for making physical therapy accessible and successful for patients of all types. It is her passion for our mission over time that has led Sara to expand our practice as a partner at our Downtown Silver Spring location.
Sara graduated with her Doctorate in Physical Therapy from University of New England Portland Maine in 2011. She is currently pursuing her CFMT through the Institute of Physical Art as she has developed a passion for PNF, functional training and providing education and support to those in chronic pain. Over the last five years she has particularly developed a niche for helping those in chronic pain and with complex musculoskeletal conditions such as Ehlers-Danlos Syndrome. Dr. Richeson keeps current with the newest developments, guidelines, and procedures in her field by remaining a distinguished member of the American Association of Physical Therapy. Her meticulous approach to patient care, coupled with her dedication to her work, and contributions in this field earned Dr. Sara Richeson, PT, DPT a 2018 Top Doctor Award.
Sara became passionate about physical therapy as a teenage gymnast when physical therapy helped her recover from three ankle surgeries. She is very interested in developing an expertise in foot and ankle injuries. Sara is enthusiastic about injury prevention, especially in the cheerleader and gymnast population with which she is so familiar.
Michelle Price Physical Therapist/Pelvic Health PT, DPT, CAPP-Pelvic
Michelle Price is a part-time/PRN licensed physical therapist with a passion for orthopedic and pelvic
health physical therapy. She joined Forever Fit Physical Therapy & Wellness in 2020 after six years of
experience in a variety of settings including outpatient, hospital, home health, and academic.
Michelle received her BS in Biology from Towson University and Doctor of Physical Therapy (DPT) from
University of Maryland Baltimore. Recently, she has earned her Certificate of Achievement in Pelvic
Health Physical Therapy (CAPP-Pelvic) from the American Physical Therapy Association’s Academy of
Pelvic Health. She had taken multiple continuing education courses on customized hands-on treatment,
exercises, and modalities – wishing to continue to develop her expertise.
Outside of work, Michelle belly dances and performs with a local dance company, travels with her
husband, and supports local breweries. Living in Maryland the past 19 years, she is enthusiastic to empower and rehabiliate local patients in need!
Sara Richeson Harris Clinic Director, Partner
Michelle Price Physical Therapist/Pelvic Health
● Pelvic Therapy
● Manual Therapy
● Exercise Prescription
● Education in posture, improving seating/standing ergonomics
● General Orthopedic Needs
○ Back/Neck Pain
○ Shoulder injury/pain
○ Knee injury/pain
○ Ankle pain/injury
○ Muscle Strain/Sprains
● Strength and conditioning for illness affecting musculoskeletal systems (multiple
sclerosis, fibromyalgia, Ehlers-Danlos syndrome, etc.)
● Chronic pain therapy
● Post-rehabilitation for orthopedic or neurological surgical procedures
● Pre-operative programs to prepare for surgery and reduce recovery time
● Comprehensive therapeutic exercise and manual therapy technique for
musculoskeletal pain and symptoms
● Sports performance injury rehabilitation and injury prevention
● TMJ Dysfunction
● Headaches and migraine rehabilitation with lifestyle education
● Balance and fall prevention
● Outpatient services for high-functioning stroke patients
● Automobile Insurances
● Carefirst-Blue Cross Blue Shield plans
● John Hopkins Employee Health Plan
● Maryland Medicaid
● Priority Partners
● Tricare Standard & Prime
● United Healthcare
● United Healthcare Community Plan
● US Family
● Workers Compensation
*If we do not participate with your insurance but your plan has
out-of-network benefits we will gladly submit claims on your behalf.