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Our Staff
Forever Fit Physical Therapy & Wellness is conveniently located at the intersection of Rt 29 and 198, just minutes from I-95, Columbia, Laurel, Beltsville and Silver Spring. More Info
The first visit will consist primarily of a comprehensive examination. This will include questions about your injury and general medical history. More Info
Locations

Silver Spring-Medical Park

10301 Georgia Ave #200
Silver Spring, MD, 20902
Telephone: 301-681-7880
Fax: 301-500-2175

Hours:
Mon- 7-8:00
Tues- 7-8:00
Wed- 7-8:00
Thur-7-8:00
Fri- 7-4:00
Sat- 8-12:00

Team

Dwight Brown

Dwight Brown
Clinic Director
PT, DPT, Certified Graston Technique Provider

Dwight originally joined Forever Fit in August 2014 and served as clinic director of the Burtonsville site from December 2015- December 2016. He then went on to joint the staff at Medstar NRH Rehab, Friendship Heights for a little over two years. He returned to Forever Fit as clinic director of the Silver Spring location in May 2018.

He is a Jamaica native who grew up in Philadelphia and attended The George Washington University where he earned a bachelors in business administration degree with a focus on finance (2000) and a Doctor of Physical Therapy degree (2014). He developed a passion for Instrument Assisted Soft Tissue Mobilization (IASTM) as a physical therapy student and has been a certified Graston Technique Provider since early 2015. He has received training from the Institute of Physical Art (IPA) in the application of PNF and soft tissue functional mobilization techniques. In addition, he has received extensive training in application of the Maitland technique and plans to sit for the Maitland Certified Orthopedic Manual Therapist (COMT) exam in 2019.

Dwight has a special interest in conditions affecting the shoulders, hips and spine but has also worked with numerous knee, foot and ankle patients. His goal while treating patients is to utilize the diversity of his treatment techniques to facilitate a customized approach that will lead to improvements in function for both athletic and general populations. He is a firm believer that with proper instruction and patient commitment the body can heal itself and that the skills and tools acquired during the rehab process can carryover into multiple real world scenarios for his patients. His interests include football, weightlifting and yoga as well as spending time with his wife of eleven years and their one year old daughter.

Linda Quach

Linda Quach
PT, DPT

Linda is a native of Rockville, Maryland and earned her Bachelor of Science Degree in Bioengineering, with her Doctorate of Physical Therapy from the University of Maryland, School of Medicine. Her favorite hobbies include tennis, hiking, running, spending time with family/friends, and most recently, climbing. Linda was inspired to become a physical therapist through her passion and commitment of training in tennis. She defines physical therapy as a holistic way to embark on a journey with each patient, and help them achieve their goals. Linda enjoys working with a variety of patients and conditions, and believes it is important to empower patients to help them be active participants, achieve goals, and return to function or hobbies.  

Meghan Mahar

Meghan Mahar
PRN physical Therapist
PT, DPT, Board Certified Orthopedic Clinical Specialist, Certified Dry Needling Provider

As a Board-Certified Orthopedic Clinical Specialist, Meghan enjoys treating clients with a variety of orthopedic injuries.   She prides herself on focusing on the whole person, not just the injured body part, and encouraging better overall health.

She graduated from Virginia Tech with a Bachelor’s Degree in Animal Science and Biology.  She then graduated from Virginia Commonwealth University in 2005 with a Doctorate in Physical Therapy.  

Meghan is a Certified Manual Trigger Point Therapist.  She is licensed to safely provide dry needling treatments to a variety of body parts in order to help combat acute or chronic pain.  She finds this treatment can be especially advantageous for stubborn trigger points in the neck and back that have not responded to more conservative strategies.

Meghan has been filling in at several of the Forever Fit offices for several years.  She carries a consistent schedule at the Bowie office. When she is not working for Forever Fit she sees patients in the home who are unable to easily make it into a clinic.  She enjoys the balance between her time in the clinic and in people’s homes.  

In her spare time, Meghan can be found walking, running, cycling, or even roller skating with her family.  She also enjoys home renovation projects and has been a vegetarian for over 20 years. She encourages not only her clients, but her family and friends to choose a healthy lifestyle.

Maha Bouaichi

Maha Bouaichi
Physical Therapist

Maha Bouaichi studied Kinesiology at University of Maryland before advancing to University of Maryland at Baltimore School of Medicine to earn her Doctorate of Physical Therapy in 2013.  She was drawn to physical therapy by the opportunities to influence patient's daily lives through education about health, wellness, lifestyle and fitness.  As a former dancer, she enjoys treating those in performing arts as well as post-surgical knee and shoulder patients.  She is studying dry needling and has a special interest in women's health issues.  

Dwight Brown

Dwight Brown
Clinic Director

Dwight originally joined Forever Fit in August 2014 and served as clinic director of the Burtonsville site from December 2015- December 2016. He then went on to joint the staff at Medstar NRH Rehab, Friendship Heights for a little over two years. He returned to Forever Fit as clinic director of the Silver Spring location in May 2018. He is a Jamaica native who grew up in Philadelphia and attended The George Washington University where he earned a bachelors in business administration degree with...
Linda Quach

Linda Quach

Linda is a native of Rockville, Maryland and earned her Bachelor of Science Degree in Bioengineering, with her Doctorate of Physical Therapy from the University of Maryland, School of Medicine. Her favorite hobbies include tennis, hiking, running, spending time with family/friends, and most recently, climbing. Linda was inspired to become a physical therapist through her passion and commitment of training in tennis. She defines physical therapy as a holistic way to embark on a journey with each...
Meghan Mahar

Meghan Mahar
PRN physical Therapist

As a Board-Certified Orthopedic Clinical Specialist, Meghan enjoys treating clients with a variety of orthopedic injuries.   She prides herself on focusing on the whole person, not just the injured body part, and encouraging better overall health. She graduated from Virginia Tech with a Bachelor’s Degree in Animal Science and Biology.  She then graduated from Virginia Commonwealth University in 2005 with a Doctorate in Physical Therapy.   Meghan is a Certified Manual Trigger Point Therap...
Maha Bouaichi

Maha Bouaichi
Physical Therapist

Maha Bouaichi studied Kinesiology at University of Maryland before advancing to University of Maryland at Baltimore School of Medicine to earn her Doctorate of Physical Therapy in 2013.  She was drawn to physical therapy by the opportunities to influence patient's daily lives through education about health, wellness, lifestyle and fitness.  As a former dancer, she enjoys treating those in performing arts as well as post-surgical knee and shoulder patients.  She is studying dry needling and ha...

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