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Helping you take control of your body again
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Welcome to Forever Fit Physical Therapy & Wellness

Forever Fit Physical Therapy & Wellness was founded in 2010 with the mission to provide a physical therapy experience that exceeded the patient’s expectations at every interaction. The founder, Krista Frederic, MPT, OCS was committed not only to providing treatments that were effective, efficient and supported by evidence and years of experience, but to creating a patient experience that exceeded expectations at every turn. She believes that a relaxed, comfortable patient is more receptive to healing, resulting in better outcomes and long-term health improvements.

At Forever Fit Physical Therapy & Wellness, we believe a physical therapist’s role is to not only alleviate your pain or improve mobility, but to create lifelong quality of life for our patients. We will provide you with the education to care for this injury and others in the future. We teach you about your body, how pain works, how to prevent future recurrence and what to do if re-injury does occur. You can expect friendly, consistent and reliable service at every visit, with input into your goals and the healing process.

To improve the health and well-being of our local communities through access to quality care, community education and amazing customer experience. We aim to be come the “go to providers “ in our community for musculoskeletal pain and movement problems as well as lifestyle education.

Our Services

Dry Needling

Cupping

Manual Therapy

Annual Movement check ups

Trained Attendants

Patient Testimonials
  • . ..
    7 months ago
    I was referred here by my neurologist for my migraines, but I also chose here because of good reviews on ZocDoc. I’m very happy with the treatment I received, I felt like I was given help both at PT also advice on how to change my lifestyle to help myself. I would definitely recommend Forever Fit, particularly this location. I feel like everyone really cares and wants me (and other patients) to succeed. Thank you!
  • . ..
    7 months ago
    My experience here has been great. I chose this place because it was highly suggested by my doctor. Everyone is very professional and kind and patient. The treatment I had improved the injury a great deal and I appreciated the care for the other leg also. I would highly recommend Forever Fit to anyone. Thank you very much for your time and effort with my injury.
  • . ..
    7 months ago
    Forever fit is a great office to do your therapy. The office has a calm and relaxing feel to it. The Therapist are on point with what exercises are need to improve your muscles quality. I started 2 weeks ago and I see a difference in my hand already.
  • . ..
    7 months ago
    I have received physical therapy from Forever Fit for several different issues. Each time the issue has been accurately diagnosed and ultimately resolved in a timely manner with the knowledgeable therapy from both the physical therapists and the PT techs. All the staff at the practice are professional and friendly with a high degree of customer service. It is well managed and provides excellent physical therapy while being respectful of your time with all appointments taken as scheduled. I highly recommend Forever Fit.
  • . ..
    7 months ago
    Forever Fit was hands down the best physical therapy office I’ve had the luxury to experience. The amount of knowledge my therapists Renee and Jessica had on the anatomy of the body was mind blowing. I’ve been injured and had multiple surgeries due to my previous job, and this was by far the quickest recovery. The staff Toni and Kailan were extremely helpful with scheduling and managing your appointments. Thus making the overall environment professional but at the same time relaxing and heartwarming. Highly recommend!
  • . ..
    7 months ago
    I absolutely recommend this therapy team. I came in mentally not ready for therapy after back surgery but my therapist Jessica kept my spirits up, encouraged and pushed me to get better. Appreciate the care and the attention provided to me in and out of the office from the Forever Fit team. I could not have asked for a better group of people to get me back physically and mentally. Additionally, I was pleased to know that part of my therapy team came from my alma mater U of Md Eastern Shore. You guys have a new friend. FOREVER GRATEFUL!!!
  • .. ..
    7 months ago
    Forever Fit Physical Therapy & Wellness was a great experience. The staff was very knowledgeable and took plenty of time to make sure I understood everything that I would be going through. Renee Eluma was outstanding! I always knew I was in capable hands. I received great care and 6 weeks after my PT, I still feel great!!! If you want an excellent outcome in physical therapy - Forever Fit is the place to go.
  • . ..
    7 months ago
    AMAZING experience!! Dwight Brown and team are professional, knowledgeable and above all, creative in the way they strategize a client's success. For me, Dwight put mindful thought into how we can, in a creative and in a holistic way, support my goals. This is what makes this location rank above and beyond all other PT facilities. Becoming a client here is a game changer!
  • . ..
    7 months ago
    I have had a wonderful experience. PTs are well educated and trained in their profession. The support staff is professional. All the rehab was great and my shoulder has improved tremendously. Thanks!
  • . ..
    7 months ago
    My family practice doc, referred me to Forever Fit. That referral was a small blessing! The neck and upper back treatment has given me pain relief and the Forever Fit staff has been welcoming and so professional. I would (and have) definitely recommended Forever Fit. Thank you!

Blog Posts

Online Physical Therapy: What is it?

Online Physical Therapy: What is it?
The ongoing Coronavirus (COVID-19) pandemic has healthcare providers across the country re-evaluating the best way to care for their patients. In recent press conferences, the US Government has urged both patients and providers to consider the use of telehealth platforms for all appropriate medical services, and we at Forever Fit are committed to providing the safest access to physical therapy we can. As of March 19, 2020 we are still seeing clients in person in all 5 of our locations and w...
Posted on 2020-03-24

Weight Training works! Get started today

Weight Training works! Get started today
How to safely get started with weight training Are you hoping to get a healthier start this new year?  If you want to feel stronger you are likely considering a weight training program but might be a little hesitant about getting started.  While starting a new type of exercise can be intimidating, it can also be rewarding.  Strength training has been shown to improve blood pressure and glucose levels, decrease osteoporosis risk, decrease fall risk and improve sleep.  ...
Posted on 2020-01-08

National Arthritis and Osteoporosis Awareness Month: Arthritis vs. Osteoporosis

National Arthritis and Osteoporosis Awareness Month: Arthritis vs. Osteoporosis
Patients who are referred to Forever Fit Physical Therapy and Wellness have common diagnoses such as arthritis and osteoporosis. What is the difference between the two? Let us find out! First, let’s break down the two terms of arthritis and osteoporosis. In the word arthritis, the root word arthr- means joint and the suffix -itis means inflammation. Therefore, the entire term arthritis means inflammation of the joint or joints. In the word osteoporosis, the root word osteo- means bone and...
Posted on 2018-04-18

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