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Post Pregnancy - Return to Running Checklist

Post Pregnancy - Return to Running Checklist
So you’ve had your baby and the doctor has cleared you to return to running. Do you think you’re ready to get back to running? Did you ever think about being “ready” to run before? If you’re not sure where to start, here is a checklist to see if your body is ready to get back into running: 12+ weeks after delivery:  Wait at least 12 weeks after delivery to ensure your body has enough time for healing. Make sure you receive clearance from your doctor!  ...
Posted on 2021-10-12

Post Baby Belly: 3 Exercises To Work Your Ab Muscles

Post Baby Belly: 3 Exercises To Work Your Ab Muscles
Many women have become more concerned with working to lose their belly immediately after delivery to get back to that "flat tummy" look. But the reality is that this can take some time and that is OK! In fact, it is more important to work on those abdominal, core and pelvic floor muscles soon after pregnancy because weakness in these areas can lead to other issues - from lower back pain to difficulty holding your urine. Performing the correct exercises can help you get rid of that post-baby be...
Posted on 2021-10-12

Neck Pain is Just Part of Being a Desk Worker… Right? 5 Ways to Improve Your Neck Pain

Neck Pain is Just Part of Being a Desk Worker… Right? 5 Ways to Improve Your Neck Pain
Neck pain seems to be everywhere.  If you look around your office or talk to your co-workers, you likely see someone rubbing their neck, adjusting their posture or getting an ergonomics consult to try to get more comfortable. This seems to have become more prevalent as more people have been working from home using dining tables or even their bed as their office.  You probably find yourself rubbing your neck and shoulders thinking “this is just tension or a headache” or,&nbs...
Posted on 2021-08-30

4 Tips For Correct Backpack Wear For Your Child

4 Tips For Correct Backpack Wear For Your Child
It’s about that time when the teacher sends out school supply lists, parents are back-to-school shopping and kids are desperately trying to hold on to what’s left of the summer but, at the same time, they’re excited to pick out a new backpack! We all know the importance of the right color or cartoon character on the backpack but the type of backpack is also extremely important to help maintain your child’s posture and prevent them from experiencing any unnecessary back, n...
Posted on 2021-08-16

5 Myths About Lower Back Pain

5 Myths About Lower Back Pain
Did you know that 8 in 10 adults will experience lower back pain? It is the single greatest cause of lost time from work in the world.  So why is back pain so common?  The back has many different structures involved in supporting us in all different positions and movements.  There are muscles that move only 1-2 joints and muscles that move 10 joints. Between each vertebrae there are 5-6 ligaments connecting them. There are intervertebral discs that sit between each vertebrae, pro...
Posted on 2021-05-04
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