How much exercise should I do after a cortisone injection in the knee?
Many people with an inflammatory condition such as osteoarthritis choose to treat their joint pain with a cortisone injection. If you’ve never received a cortisone injection before, you may be wondering how to care for the injection site and how much activity you can do after the procedure.
Mobility and flexibility exercises can be great for helping you recover from a cortisone shot in your knee. However, it is important to make sure that you resume exercise after your cortisone injecti...
Posted on 2023-07-10
Pelvic floor PT near me: We have you covered
Physical therapy is often associated with helping to improve the muscle quality in large body parts like the back, arms and legs. But it’s also important to remember that physiotherapy can help important muscles that are often overlooked, such as your pelvic floor.
Your pelvic floor is essential to bladder and bowel control, as well as sexual function. But why should you seek pelvic floor physical therapy near you? That’s what we’re here to answer.
Read on to learn about ...
Posted on 2023-06-02
Tips For Managing Arthritis During The Winter Months...
Tips for Managing Arthritis During the Winter Months…
In case you were wondering, Yes!!! It’s true! Cold weather does have an adverse effect on arthritis. Many studies have shown that the symptoms of arthritis do increase as the temperatures drop. In the winter, you may find more achiness, stiffness and general pain in joints. But fortunately, there are things that you can do to help ease the pain that the cold brings.
Get Moving!
The less you move...
Posted on 2022-02-08
3 Types of Exercises to Help Manage Knee Osteoarthritis
Osteoarthritis of the knee occurs when two types of cartilage at the knee wear away. The articular cartilage is the cartilage that lines the bones that make up your knee joint to help decrease friction. The fibrous cartilage acts as a shock absorber at the knee. This is also called the meniscus. Once the cartilage has worn away, the bones move closer together and can rub against each other during knee movements. This can lead to painful and sometimes audible popping, grinding or clicking with mo...
Posted on 2021-03-24
5 Tips to Stay Fit While Managing Life From Home
Life can seem pretty hectic right about now. Eight months ago, a pandemic shut down our usual lives, some of us were thrown into a work from home situation. We had to pull together a makeshift workstation where we hoped we could get some work done. Unfortuantely, others were pushed into furloughs or job lossess that took its toll on us mentally. On top of that many of us have children thrown into the already crazy mix. Luckily, back then school was almost over and we just had to ride it out unti...
Posted on 2020-11-03
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