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How to Relieve Neck and Shoulder Pain | Forever Fit

Neck pain can restrict your mobility and cause immense discomfort both at work and at home. But when your neck pain is coupled with shoulder pain, you may not be able to engage in normal activities at all. You may feel sharp pain when turning your head, raising your arms or holding up your torso. This lack of mobility can be frustrating and can keep you from simple activities like writing and typing. As a result, you need to find relief for your shoulder and neck pain as fast as possible. ...
Posted on 2022-11-02

Can Neck Pain Cause Dizziness?

Can neck pain cause dizziness? Neck pain on its own can be difficult to live with, but neck pain with dizziness can make even the most mundane daily tasks almost impossible to complete. If you’re experiencing both of these symptoms, you likely have a lot of questions about what caused this pain and dizziness to crop up in the first place and how hard it will be to fix it. Neck pain and dizziness is not entirely uncommon, so if you are experiencing these symptoms, you are not alone. The...
Posted on 2022-10-05

Tips For Managing Arthritis During The Winter Months...

Tips For Managing Arthritis During The Winter Months...
Tips for Managing Arthritis During the Winter Months… In case you were wondering, Yes!!! It’s true! Cold weather does have an adverse effect on arthritis. Many studies have shown that the symptoms of arthritis do increase as the temperatures drop. In the winter, you may find more achiness, stiffness and general pain in joints. But fortunately, there are things that you can do to help ease the pain that the cold brings.  Get Moving!  The less you move...
Posted on 2022-02-08

Online Physical Therapy: What is it?

Online Physical Therapy: What is it?
The ongoing Coronavirus (COVID-19) pandemic has healthcare providers across the country re-evaluating the best way to care for their patients. In recent press conferences, the US Government has urged both patients and providers to consider the use of telehealth platforms for all appropriate medical services, and we at Forever Fit are committed to providing the safest access to physical therapy we can. Despite the continuation of the Coronavirus/COVID-19 pandemic, we are still seeing clients i...
Posted on 2020-12-16

Office Prehab: Optimize Your Desk for Proper Posture

Office Prehab: Optimize Your Desk for Proper Posture
If you struggle with recurrent headaches, the list of possible causes can be daunting. Pain of any type that occurs in any part of the head falls under the broad definition of “headache.” Headaches can be a symptom of a different health problem or caused by temporary chemical imbalances in the brain. Headaches can be also stem from poor posture. We spend our 9-to-5 sitting at a desk typing away and our free time scrolling our smartphones; these lifestyle factors keep the head and ...
Posted on 2016-06-24

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