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Tips For Managing Arthritis During The Winter Months...

Tips For Managing Arthritis During The Winter Months...
Tips for Managing Arthritis During the Winter Months… In case you were wondering, Yes!!! It’s true! Cold weather does have an adverse effect on arthritis. Many studies have shown that the symptoms of arthritis do increase as the temperatures drop. In the winter, you may find more achiness, stiffness and general pain in joints. But fortunately, there are things that you can do to help ease the pain that the cold brings.  Get Moving!  The less you move...
Posted on 2022-02-08

3 Types of Exercises to Help Manage Knee Osteoarthritis

3 Types of Exercises to Help Manage Knee Osteoarthritis
Osteoarthritis of the knee occurs when two types of cartilage at the knee wear away. The articular cartilage is the cartilage that lines the bones that make up your knee joint to help decrease friction. The fibrous cartilage acts as a shock absorber at the knee. This is also called the meniscus. Once the cartilage has worn away, the bones move closer together and can rub against each other during knee movements. This can lead to painful and sometimes audible popping, grinding or clicking with mo...
Posted on 2021-03-24