Locations

Administration

Our administrative team is committed to delivering an exceptional patient experience and customer service.  We work tirelessly at improving our processes and procedures to ensure a smooth, pleasant and consistent experience from our front offices, billing and clinical teams. Please reach out to let us know anything we can do to make your experience better (or to deliver well deserved positive feedback!).  

Team

Krista Frederic

Krista Frederic
Owner
PT, MPT, OCS, CSCS

Krista Frederic is licensed physical therapist with a passion and focus on orthopedic physical therapy. She is a Board Certified Orthopedic Specialist and she particularly enjoys treating injuries of the hip, shoulder and knee. Krista is a strong believer in prevention of injury and dysfunction through maintenance of a healthy lifestyle. She is a Certified Strength and Conditioning Specialist (CSCS) and is a Titleist Performance Institute Medical Professional. Krista is a certified in Graston Technique. She is also Level 1 Dry Needling certified through KinetaCore. She was a collegiate volleyball player and remains physically active through fitness classes, tennis, and golf.

As owner, Krista has established a culture within Forever Fit that places special focus on rapid recovery. Her team performs comprehensive injury evaluations and takes the time to develop a thorough understanding each patient’s body structure, environment, and lifestyle, a key to successful physical therapy outcomes. As a result Forever Fit’s clients enjoy a truly individualized wellness experience with an inclusive treatment plan of exercise and manual therapy. But most importantly it is her team’s attention to patient education on their bodies and their injuries that makes Forever Fit’s patients comfortable with their recovery plans, insures their active involvement in the recovery process and makes patient referral Forever Fit’s most important and reliable source of new clients.

Dr. Elizabeth Kotroba

Dr. Elizabeth Kotroba
Chief Operating Officer
PT, MPT, DPT, MBA

Dr. Elizabeth Kotroba attended the University of Scranton where she received her Bachelor of Science degree in 2004, Masters of Physical Therapy in 2005 and Doctorate of Physical Therapy in 2009 from the University of Scranton. Dr. Elizabeth Kotroba also earned her Masters of Business Administration in 2012 from University of Maryland University College. Her love of process improvement and operations started from her teenage years while working at Smokey Glen Farm in Gaithersburg, MD where she was able to work all the way up to assistant manager while learning the business over the years. 

For the past 6 years Dr. Elizabeth Kotroba excelled as the Vice President of Operations for an inpatient rehabilitation hospital. Her position enhanced her skills in leadership, process development and process improvement. She brings a wealth of knowledge and experience that will help lead Forever Fit to the next level of patient centered, quality care. 

Dr. Elizabeth Kotroba grew up in Montgomery County and currently resides in Frederick with her husband, three young children and their dog, Pearl. In her spare time she enjoys coaching her children in soccer, hiking, camping, enduring tough Peloton workouts, and road biking with her friends.

Dr. Renee Nyarko Eluma PT, DPT

Dr. Renee Nyarko Eluma PT, DPT
Partner/Physical Therapist
PT, DPT

Dr. Renee Nyarko Eluma graduated from the University of Maryland, Baltimore County in 2003 with a Bachelor’s degree in Biopsychology. She then went on to pursue her Doctor of Physical Therapy degree from the University of Maryland at Baltimore in 2006.

For the past 15 years, Dr. Renee Eluma has provided comprehensive treatment to her patients using a wide variety of manual therapy techniques complimented by exercise to help patients return to a healthy lifestyle. All treatments that she utilizes incorporates functional activity and movements to ensure that the patient’s functional goals are addressed. She is also a strong proponent of patient education to assist each patient in their transition to independent management of their impairments. She enjoys treating a variety of orthopedic injuries, especially those involving the shoulders, knees and ankles. She spent 4 years volunteering her time to the Washington DC Divas, a professional women’s tackle football team, where she provided sports PT assessment and treatment to help players return to the field. In 2014, Dr. Renee Eluma opened the second Forever Fit outpatient physical therapy facility in Bowie, Maryland. Since then, she has assisted in the opening of two additional clinics with Forever Fit Physical Therapy. Recently, she was named one of Maryland’s 2019 Top Doctors in the Physical Therapy Category.

In her spare time, Dr. Renee Eluma enjoys spending time with her husband and two young girls. She volunteers her time to a non-profit organization that raises money to provide hospital and school supplies to villages in her family’s home country of Ghana, West Africa. Her favorite pastimes include traveling, meeting new people, cheering for all the Washington DC area home teams, especially the Washington Redskins.

Jenna Bell

Jenna Bell
Admin

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Alisha Martin

Alisha Martin
Business Manager

.Alisha Martin graduated from University of Maryland College Park with her BS in Kinesiology in 2012.  Since then Alisha has been an integral part of the Forever Fit Physical Therapy team, filling every role except physical therapist!  Currently she oversees all of our insurance billing and administrative functions. She is passionate about helping people and spends her free time traveling, exercising and spending time with friends. 

Krista Frederic

Krista Frederic
Owner

Krista Frederic is licensed physical therapist with a passion and focus on orthopedic physical therapy. She is a Board Certified Orthopedic Specialist and she particularly enjoys treating injuries of the hip, shoulder and knee. Krista is a strong believer in prevention of injury and dysfunction through maintenance of a healthy lifestyle. She is a Certified Strength and Conditioning Specialist (CSCS) and is a Titleist Performance Institute Medical Professional. Krista is a certified in Graston Te...
Dr. Elizabeth Kotroba

Dr. Elizabeth Kotroba
Chief Operating Officer

Dr. Elizabeth Kotroba attended the University of Scranton where she received her Bachelor of Science degree in 2004, Masters of Physical Therapy in 2005 and Doctorate of Physical Therapy in 2009 from the University of Scranton. Dr. Elizabeth Kotroba also earned her Masters of Business Administration in 2012 from University of Maryland University College. Her love of process improvement and operations started from her teenage years while working at Smokey Glen Farm in Gaithersburg, MD where she w...
Dr. Renee Nyarko Eluma PT, DPT

Dr. Renee Nyarko Eluma PT, DPT
Partner/Physical Therapist

Dr. Renee Nyarko Eluma graduated from the University of Maryland, Baltimore County in 2003 with a Bachelor’s degree in Biopsychology. She then went on to pursue her Doctor of Physical Therapy degree from the University of Maryland at Baltimore in 2006. For the past 15 years, Dr. Renee Eluma has provided comprehensive treatment to her patients using a wide variety of manual therapy techniques complimented by exercise to help patients return to a healthy lifestyle. All treatments that she u...
Jenna Bell

Jenna Bell
Admin

.
Alisha Martin

Alisha Martin
Business Manager

.Alisha Martin graduated from University of Maryland College Park with her BS in Kinesiology in 2012.  Since then Alisha has been an integral part of the Forever Fit Physical Therapy team, filling every role except physical therapist!  Currently she oversees all of our insurance billing and administrative functions. She is passionate about helping people and spends her free time traveling, exercising and spending time with friends.