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4000 Mitchellville Rd #B222
Bowie, MD, 20716
Telephone: 301-464-3775
FAX: 301-358-3211

Mon- 7-8:00
Tues- 7-8:00
Wed- 7-8:00
Thur- 7-8:00
Fri- 7-4:00
Sat- 8-12:00 (some Saturdays)

Physical Therapy in Bowie, MD

Forever Fit Physical Therapy & Wellness first got its start in 2010. Our founder, Krista Frederic, MPT, OCS, knew that she wanted to provide a high level of care that exceeded patient expectations. She believed in the efficacy of research-backed treatment techniques and experienced care providers. At our Forever Fit location in Bowie, Maryland, we believe that keeping our patients comfortable during each visit is the key to improving patient wellness and health. 

Our mission

Since our founding, we have aimed to provide each one of our patients with a unique physical therapy experience that exceeds their expectations. In a larger scope, we aim to bolster the health and wellness of our local Bowie community by providing exceptional care and physical health education. We will keep working toward this goal until we become our community’s most trusted provider of musculoskeletal treatment and education.

Our services

  • Arthritis.
  • Back pain.
  • Joint pain.
  • Knee sprains and ligament tears.
  • Plantar fasciitis.
  • Rotator cuff injuries.
  • Elbow tendinitis (golfer's elbow and tennis elbow).
  • Whiplash.
  • Chronic neck pain.
  • Headaches.
  • TMJ dysfunction.
  • Ankle sprains.
  • Achilles tendinitis.
  • Shin splints.
  • Patellofemoral pain syndrome.
  • Post-surgical care for the spine, knee and shoulder.
  • Hip bursitis.
  • Multiple sclerosis.
  • Fibromyalgia.
  • Ehlers-Danlos syndrome (EDS).
  • Pelvic pain/pelvic floor dysfunction.
  • Incontinence.

Our specialty services

  • General orthopedics.
  • Fall/balance training.
  • Vestibular therapy.
  • Concussion therapy. 
  • Neurotherapy (CVA, Parkinson’s, MS).

Insurances accepted*

  • Automobile insurance.
  • Aetna.
  • Amerigroup.
  • Carefirst-Blue Cross Blue Shield plans.
  • Cigna.
  • Coventry.
  • GEHA.
  • Johns Hopkins Employee Health Plan.
  • MAMSI.
  • Maryland Medicaid.
  • Medicare.
  • Multiplan.
  • PHCS.
  • Priority Partners.
  • Tricare Standard & Prime.
  • United Healthcare.
  • United Healthcare Community Plan.
  • US Family.
  • Workers’ compensation.

*If we do not participate with your insurance but your plan has out-of-network benefits, we will gladly submit claims on your behalf.


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