Locations

Bowie

4000 Mitchellville Rd #B222
Bowie, MD, 20716
Telephone: 301-464-3775
FAX: 301-358-3211

Hours:
Mon- 7-8:00
Tues- 7-8:00
Wed- 7-8:00
Thur- 7-8:00
Fri- 7-4:00
Sat- 8-12:00 (some Saturdays)

Physical Therapy in Bowie, MD

About Us

Forever Fit Physical Therapy & Wellness was founded in 2010 with the mission to provide a physical therapy experience that exceeded the patient’s expectations at every interaction. The founder, Krista Frederic, MPT, OCS was committed not only to providing treatments that were effective, efficient and supported by evidence and years of experience, but to creating a patient experience that exceeded expectations at every turn. She believes that a relaxed, comfortable patient is more receptive to healing, resulting in better outcomes and long-term health improvements.

Mission

To improve the health and well-being of our local communities through access to quality care, community education and amazing customer experience. We aim to become the “go to providers “ in our community for musculoskeletal pain and movement problems as well as lifestyle education.

Team

Dr. Renee Nyarko Eluma PT, DPT

Dr. Renee Nyarko Eluma PT, DPT
Partner/Physical Therapist
PT, DPT

Dr. Renee Nyarko Eluma graduated from the University of Maryland, Baltimore County in 2003 with a Bachelor’s degree in Biopsychology. She then went on to pursue her Doctor of Physical Therapy degree from the University of Maryland at Baltimore in 2006.

For the past 15 years, Dr. Renee Eluma has provided comprehensive treatment to her patients using a wide variety of manual therapy techniques complimented by exercise to help patients return to a healthy lifestyle. All treatments that she utilizes incorporates functional activity and movements to ensure that the patient’s functional goals are addressed. She is also a strong proponent of patient education to assist each patient in their transition to independent management of their impairments. She enjoys treating a variety of orthopedic injuries, especially those involving the shoulders, knees and ankles. She spent 4 years volunteering her time to the Washington DC Divas, a professional women’s tackle football team, where she provided sports PT assessment and treatment to help players return to the field. In 2014, Dr. Renee Eluma opened the second Forever Fit outpatient physical therapy facility in Bowie, Maryland. Since then, she has assisted in the opening of two additional clinics with Forever Fit Physical Therapy. Recently, she was named one of Maryland’s 2019 Top Doctors in the Physical Therapy Category.

In her spare time, Dr. Renee Eluma enjoys spending time with her husband and two young girls. She volunteers her time to a non-profit organization that raises money to provide hospital and school supplies to villages in her family’s home country of Ghana, West Africa. Her favorite pastimes include traveling, meeting new people, cheering for all the Washington DC area home teams, especially the Washington Redskins.

Dr. Jessica Hart PT DPT

Dr. Jessica Hart PT DPT
Partner/Clinic Director
PT, DPT, Certified Dry Needling Provider

Dr. Jessica Rizzo graduated from University of Maryland, College Park in 2012 with a degree in Kinesiology. She earned her Doctor of Physical Therapy from University of Maryland, Baltimore in 2016. Dr. Jessica Hart worked as a Physical Therapy Techician for the company from 2012 to 2013 and rejoined the company as a Physical Therapist in 2016. Dr. Jessica Hart first became interested in physical therapy in high school when she fractured her low back after years of playing competitive volleyball. Some of her favorite past times include spending time with family and friends, watching football, and playing with her dog. Dr. Jessica Hart has completed her Dry Needling Certification and particularly enjoys treating hip, knee and foot injuries. 

Stacey Cruse

Stacey Cruse
Clinic Director
PT, DPT, MS, MBA, OMT, AT-Ret

Dr. Stacey L. Cruse,  PT, DPT, OMT, MBA, AT-Ret joins the Forever Fit Physical Therapy and Wellness team as the Clinic Director at the Bowie Location with 24 plus years of experience. Dr. Stacey L. Cruse graduated with her Bachelors of Science in Sports Medicine, then went on to receive her Masters of Science in Physical Education focusing in Athletic Training, followed by her Doctorate of Physical Therapy and recently graduated with her Masters of Business Administration. Dr. Stacey L. Cruse has spent many years creating comprehensive rehabilitation programs for common orthopedic conditions, sports injuries, pre and post-surgical, and neuromusculoskeletal conditions. As a former athlete, she became interested in the field of athletic training and then pursued the field of physical therapy in order to create work-life balance. While treating patients she found that one of the most gratifying things was seeing someone regain their ability to perform activities that most of us take for granted.  

Dr. Cruse is also certified in Trigger Point Dry-Needling and level 1 kinesiotaping.

When not treating her patients you can find her at OrangeTheory Fitness, on 2 wheels (motorized or pedaled) and running 5ks.  She also loves and loathes home remodeling projects.  

Martine Polycarpe

Martine Polycarpe
Certified Health and Wellness Coach
Certified Health and Wellness Coach

Martine Polycarpe is a certified Health and Wellness Coach with over 20 years of experience in
health education and promotion. Before starting her coaching career, Martine’s diverse
professional background included significant contributions to global health and
development projects designed to improve living standards in vulnerable communities
worldwide.


Martine is excited to provide health and wellness coaching for those wanting to unlock
their full potential for a better quality of life. She is here to partner with you to create
your vision and goals for a healthy and happy life. Martine draws on the latest research in
leadership, neuroscience, positive psychology, and mindfulness to coach and challenge
others to achieve their vision of health and well-being and highest potential.
Martine has an exceptional talent for creating a calm and trusting rapport with her clients.


She understands life’s constantly changing demands and stressors and the importance of
finding and maintaining a healthy life balance. She supports her clients to achieve their
goals—big and small, develop strategies for success, and increase their positive energy.
Martine holds a Master’s Degree in Public Health and a Bachelor’s Degree in Business
Administration. In addition, she is certified by the International Coaching Federation and
holds certifications in health and wellness, plant-based nutrition, and culinary instruction.
Martine blogs about healthy food and living at Petit World Citizen
(www.petitworldctizen.com).

Dr. Renee Nyarko Eluma PT, DPT

Dr. Renee Nyarko Eluma PT, DPT
Partner/Physical Therapist

Dr. Renee Nyarko Eluma graduated from the University of Maryland, Baltimore County in 2003 with a Bachelor’s degree in Biopsychology. She then went on to pursue her Doctor of Physical Therapy degree from the University of Maryland at Baltimore in 2006. For the past 15 years, Dr. Renee Eluma has provided comprehensive treatment to her patients using a wide variety of manual therapy techniques complimented by exercise to help patients return to a healthy lifestyle. All treatments that she u...
Dr. Jessica Hart PT DPT

Dr. Jessica Hart PT DPT
Partner/Clinic Director

Dr. Jessica Rizzo graduated from University of Maryland, College Park in 2012 with a degree in Kinesiology. She earned her Doctor of Physical Therapy from University of Maryland, Baltimore in 2016. Dr. Jessica Hart worked as a Physical Therapy Techician for the company from 2012 to 2013 and rejoined the company as a Physical Therapist in 2016. Dr. Jessica Hart first became interested in physical therapy in high school when she fractured her low back after years of playing competitive volleyball....
Stacey Cruse

Stacey Cruse
Clinic Director

Dr. Stacey L. Cruse,  PT, DPT, OMT, MBA, AT-Ret joins the Forever Fit Physical Therapy and Wellness team as the Clinic Director at the Bowie Location with 24 plus years of experience. Dr. Stacey L. Cruse graduated with her Bachelors of Science in Sports Medicine, then went on to receive her Masters of Science in Physical Education focusing in Athletic Training, followed by her Doctorate of Physical Therapy and recently graduated with her Masters of Business Administration. Dr. Stacey L. Cru...
Martine Polycarpe

Martine Polycarpe
Certified Health and Wellness Coach

Martine Polycarpe is a certified Health and Wellness Coach with over 20 years of experience inhealth education and promotion. Before starting her coaching career, Martine’s diverseprofessional background included significant contributions to global health anddevelopment projects designed to improve living standards in vulnerable communitiesworldwide. Martine is excited to provide health and wellness coaching for those wanting to unlocktheir full potential for a better quality of life. She is ...

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