Locations

Columbia

Address: 7130 Minstrel Way, Suite L110
Columbia, MD, 21045

Telephone: 240-841-2639

Hours:
Mon: 10:00 am - 8:00 pm
Tue: 7:00 am - 8:00 pm
Wed: 7:00 am -8:00 pm
Thu: 7:00 am - 8:00 pm
Fri: 7:00 am - 4:00 pm

Physical Therapy in Columbia, MD

About Us

Forever Fit Physical Therapy & Wellness was founded in 2010 with the mission to provide a physical therapy experience that exceeded the patient’s expectations at every interaction. The founder, Krista Frederic, MPT, OCS was committed not only to providing treatments that were effective, efficient and supported by evidence and years of experience, but to creating a patient experience that exceeded expectations at every turn. She believes that a relaxed, comfortable patient is more receptive to healing, resulting in better outcomes and long-term health improvements.

Forever Fit successfully opened its 4th location in 2016 to serve the residents of Columbia, Md and its surrounding areas. Forever Fit Columbia not only offers general outpatient orthopedics services but also provides lymphedema and cancer rehabilitation programs under the guidance of one of the leading lymphedema physical therapists in the country, Maureen McBeth MPT, CLT-LANA.

We hope to continue to alleviate pain, improve mobility and most importantly, create lifelong quality of life for our patients. We will provide you with the education to care for this injury and others in the future. We teach you about your body, how pain works, how to prevent future recurrence and what to do if re-injury does occur. You can expect friendly, consistent and reliable service at every visit, with input into your goals and the healing process.

Mission

To improve the health and well-being of our local communities through access to quality care, community education and amazing customer experience. We aim to become the “go to providers “ in our community for musculoskeletal pain and movement problems as well as lifestyle education.

Services Offered

  • Manual Therapy
  • Pelvic Therapy
  • Vestibular Therapy
  • Exercise Prescription
  • Education in posture, improving seating/standing ergonomics
  • General Orthopedic Needs
    • Arthritis
    • Back/Neck Pain
    • Shoulder injury/pain
    • Knee injury/pain
    • Ankle pain/injury
    • Muscle Strain/Sprains
    • Tendonitis/Tendonosis
  • Strength and conditioning for illness affecting musculoskeletal systems (multiple sclerosis, fibromyalgia, Ehlers-Danlos syndrome, etc.)
  • Chronic pain therapy
  • Post-rehabilitation for orthopedic or neurological surgical procedures
  • Pre-operative programs to prepare for surgery and reduce recovery time
  • Comprehensive therapeutic exercise and manual therapy technique for musculoskeletal pain and symptoms
  • Sports performance injury rehabilitation and injury prevention
  • TMJ Dysfunction
  • Headaches and migraine rehabilitation with lifestyle education
  • Balance and fall prevention
  • Outpatient services for high-functioning stroke patients

Insurances Accepted

  • Automobile Insurances
  • Aetna
  • Amerigroup
  • Carefirst-Blue Cross Blue Shield plans
  • Coventry
  • Cigna-(Bowie office out-of-network only)
  • GEHA
  • John Hopkins Employee Health Plan
  • MAMSI
  • Medicare
  • Maryland Medicaid
  • Multiplan
  • Priority Partners
  • PHCS
  • Tricare Standard & Prime- (Not at Bowie location)
  • United Healthcare
  • United Healthcare Community Plan
  • US Family
  • Workers Compensation

*If we do not participate with your insurance but your plan has out-of-network benefits we will gladly submit claims on your behalf.

Team

Meghan Reed PT, DPT

Meghan Reed PT, DPT
Clinical Director/Physical Therapist
PT, DPT

Meghan Reed, DPT received her B.S. in Biology from Mount St. Mary’s University in Emmitsburg, MD in 2015. She went on to earn her Doctorate of Physical Therapy from the University of Maryland Eastern Shore in Princess Anne, MD in 2019. Meghan grew up all over the United States with some time spent abroad due to growing up in a military family. She has been living in Maryland for the past decade.  Meghan loves the field of physical therapy for both the active nature of the job and the difference physical therapy makes in people’s lives. She likes treating patients with conditions affecting the shoulders, knees, and ankles. She enjoys working with patients of all ages.  Outside of work Meghan enjoys hiking, reading, and spending time with her family and friends.

Brittany Metzger PT, DPT, PCES

Brittany Metzger PT, DPT, PCES
Pelvic Health Physical Therapist
Pelvic Health Physical Therapist

Brittany Gunter is a board certified physical therapist who specializes in Pelvic Health and enjoys helping people of all ages gain autonomy over their pelvic floor dysfunction. 

Earning a B.S. in Kinesiology from Penn State University opened her eyes to the many ways movement can drive overall wellness and have a positive impact on health, inspiring her career. Graduating with a doctorate in physical therapy from the University of Maryland, Baltimore, she was able to gain invaluable mentorship and experience working with women and men suffering from pelvic pain as well as various bowel and bladder conditions. In her first years of practice, she was able to expand her breadth of knowledge to include pediatrics, pregnancy, postpartum, and more medically complex patients. 

Committed to providing the best possible care for each of her patients she will create a unique program to address each person’s specific needs and goals. Through education, exercise, and self management strategies she hopes to foster independence and confidence for lifelong success. 

Meghan Reed PT, DPT

Meghan Reed PT, DPT
Clinical Director/Physical Therapist

Meghan Reed, DPT received her B.S. in Biology from Mount St. Mary’s University in Emmitsburg, MD in 2015. She went on to earn her Doctorate of Physical Therapy from the University of Maryland Eastern Shore in Princess Anne, MD in 2019. Meghan grew up all over the United States with some time spent abroad due to growing up in a military family. She has been living in Maryland for the past decade.  Meghan loves the field of physical therapy for both the active nature of the job and the differen...
Brittany Metzger PT, DPT, PCES

Brittany Metzger PT, DPT, PCES
Pelvic Health Physical Therapist

Brittany Gunter is a board certified physical therapist who specializes in Pelvic Health and enjoys helping people of all ages gain autonomy over their pelvic floor dysfunction.  Earning a B.S. in Kinesiology from Penn State University opened her eyes to the many ways movement can drive overall wellness and have a positive impact on health, inspiring her career. Graduating with a doctorate in physical therapy from the University of Maryland, Baltimore, she was able to gain invaluable mentorshi...

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