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Address: 9500 Medical Center Dr., Suite 300
Largo, MD 20774

Telephone: 301-263-3605

Fax: 301-500-2175

Monday: 7:00 am - 3:00 pm
Tuesday - 10:00 am - 8:00 pm
Wednesday: 7:00 am - 3:00 pm
Thursday: 10:00 am - 8:00 pm
Friday: 7:00 am - 1:00 pm

Physical Therapy in Largo, MD

About Us

Forever Fit Physical Therapy & Wellness was founded in 2010 with the mission to provide a physical therapy experience that exceeded the patient’s expectations at every interaction. The founder, Krista Frederic, MPT, OCS was committed not only to providing treatments that were effective, efficient and supported by evidence and years of experience, but to creating a patient experience that exceeded expectations at every turn. She believes that a relaxed, comfortable patient is more receptive to healing, resulting in better outcomes and long-term health improvements.

In August 2021 Krista along with her partners Janelle Martinez PT DPT, and Renee Nyarko Eluma PT DPT successfully opened their 6th location in Largo, Maryland to serve the residents of Largo, Upper Marlboro and the surrounding areas. We hope to continue to alleviate pain, improve mobility and most importantly, create lifelong quality of life for our patients. We will provide you with the education to care for this injury and others in the future. We teach you about your body, how pain works, how to prevent future recurrence and what to do if re-injury does occur. You can expect friendly, consistent and reliable service at every visit, with input into your goals and the healing process.


To improve the health and well-being of our local communities through access to quality care, community education and amazing customer experience. We aim to become the “go to providers “ in our community for musculoskeletal pain and movement problems as well as lifestyle education.

Services Offered

  • Manual Therapy

  • Pelvic Therapy
  • Exercise Prescription

  • Education in posture, improving seating/standing ergonomics

  • General Orthopedic Needs

    • Arthritis

    • Back/Neck Pain

    • Shoulder injury/pain

    • Knee injury/pain

    • Ankle pain/injury

    • Muscle Strain/Sprains

    • Tendonitis/Tendonosis

  • Strength and conditioning for illness affecting musculoskeletal systems (multiple sclerosis, fibromyalgia, Ehlers-Danlos syndrome, etc.)

  • Chronic pain therapy

  • Post-rehabilitation for orthopedic or neurological surgical procedures

  • Pre-operative programs to prepare for surgery and reduce recovery time

  • Comprehensive therapeutic exercise and manual therapy technique for musculoskeletal pain and symptoms

  • Sports performance injury rehabilitation and injury prevention

  • TMJ Dysfunction

  • Headaches and migraine rehabilitation with lifestyle education

  • Balance and fall prevention

  • Outpatient services for high-functioning stroke patients

  • Pelvic Health

Insurances Accepted

  • Automobile Insurances

  • Aetna

  • Amerigroup

  • Carefirst-Blue Cross Blue Shield plans

  • Coventry

  • Cigna-(Bowie office out-of-network only)

  • GEHA

  • John Hopkins Employee Health Plan


  • Medicare

  • Maryland Medicaid

  • Multiplan

  • Priority Partners

  • PHCS

  • Tricare Standard & Prime

  • United Healthcare

  • United Healthcare Community Plan

  • US Family

  • Workers Compensation

*If we do not participate with your insurance but your plan has out-of-network benefits we will gladly submit claims on your behalf.


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