Locations

Rockville

Address:

15850 Crabbs Branch Way, Suite 120 
Rockville, MD 20855

Telephone: 301-664-2121

Fax: 301-500-2175

Hours:
Tues: 7:00 am - 3:00 pm
Thurs: 7:00 am -3:00 pm
Fri: 7:00 am - 3:00 pm

Physical Therapy in Rockville, MD

About Us

Forever Fit Physical Therapy & Wellness was founded in 2010 with the mission to provide a physical therapy experience that exceeded the patient’s expectations at every interaction. The founder, Krista Frederic, MPT, OCS was committed not only to providing treatments that were effective, efficient and supported by evidence and years of experience, but to creating a patient experience that exceeded expectations at every turn. She believes that a relaxed, comfortable patient is more receptive to healing, resulting in better outcomes and long-term health improvements. 

In June 2022 Krista along with her partner Jessica Hart PT DPT, successfully opened their 7th location in Rockville, Maryland to serve the residents of Rockville, Derwood and the surrounding areas. We hope to continue to alleviate pain, improve mobility and most importantly, create lifelong quality of life for our patients. We will provide you with the education to care for this injury and others in the future. We teach you about your body, how pain works, how to prevent future recurrence and what to do if re-injury does occur. You can expect friendly, consistent and reliable service at every visit, with input into your goals and the healing process.

Mission

To improve the health and well-being of our local communities through access to quality care, community education and amazing customer experience. We aim to become the “go to providers “ in our community for musculoskeletal pain and movement problems as well as lifestyle education.

Services Offered 

  • Dry Needling
  • Vestibular Therapy
  • Manual Therapy
  • Exercise Prescription
  • Education in posture, improving seating/standing ergonomics
  • General Orthopedic Needs
    • Arthritis 
    • Back/Neck Pain
    • Shoulder injury/pain
    • Knee injury/pain
    • Ankle pain/injury
    • Muscle Strain/Sprains
    • Tendonitis/Tendonosis 
  • Strength and conditioning for illness affecting musculoskeletal systems (multiple sclerosis, fibromyalgia, Ehlers-Danlos syndrome, etc.)
  • Chronic pain therapy
  • Post-rehabilitation for orthopedic or neurological surgical procedures
  • Pre-operative programs to prepare for surgery and reduce recovery time
  • Comprehensive therapeutic exercise and manual therapy technique for musculoskeletal pain and symptoms
  • Sports performance injury rehabilitation and injury prevention
  • TMJ Dysfunction
  • Headaches and migraine rehabilitation with lifestyle education
  • Balance and fall prevention
  • Outpatient services for high-functioning stroke patients

Insurances Accepted

  • Automobile Insurances
  • Aetna
  • Amerigroup
  • Carefirst-Blue Cross Blue Shield plans
  • Coventry
  • Cigna-(Bowie office out-of-network only)
  • GEHA
  • John Hopkins Employee Health Plan
  • MAMSI
  • Medicare
  • Maryland Medicaid
  • Multiplan
  • Priority Partners
  • PHCS
  • Tricare Standard & Prime
  • United Healthcare
  • United Healthcare Community Plan
  • US Family
  • Workers Compensation

*If we do not participate with your insurance but your plan has out-of-network benefits we will gladly submit claims on your behalf.

Team

Dr. Jessica Hart PT DPT

Dr. Jessica Hart PT DPT
Partner/Clinic Director
PT, DPT, Certified Dry Needling Provider

Dr. Jessica Rizzo graduated from University of Maryland, College Park in 2012 with a degree in Kinesiology. She earned her Doctor of Physical Therapy from University of Maryland, Baltimore in 2016. Dr. Jessica Hart worked as a Physical Therapy Techician for the company from 2012 to 2013 and rejoined the company as a Physical Therapist in 2016. Dr. Jessica Hart first became interested in physical therapy in high school when she fractured her low back after years of playing competitive volleyball. Some of her favorite past times include spending time with family and friends, watching football, and playing with her dog. Dr. Jessica Hart has completed her Dry Needling Certification and particularly enjoys treating hip, knee and foot injuries. 

Martine Polycarpe

Martine Polycarpe
Certified Health and Wellness Coach
Certified Health and Wellness Coach

Martine Polycarpe is a certified Health and Wellness Coach with over 20 years of experience in
health education and promotion. Before starting her coaching career, Martine’s diverse
professional background included significant contributions to global health and
development projects designed to improve living standards in vulnerable communities
worldwide.


Martine is excited to provide health and wellness coaching for those wanting to unlock
their full potential for a better quality of life. She is here to partner with you to create
your vision and goals for a healthy and happy life. Martine draws on the latest research in
leadership, neuroscience, positive psychology, and mindfulness to coach and challenge
others to achieve their vision of health and well-being and highest potential.
Martine has an exceptional talent for creating a calm and trusting rapport with her clients.


She understands life’s constantly changing demands and stressors and the importance of
finding and maintaining a healthy life balance. She supports her clients to achieve their
goals—big and small, develop strategies for success, and increase their positive energy.
Martine holds a Master’s Degree in Public Health and a Bachelor’s Degree in Business
Administration. In addition, she is certified by the International Coaching Federation and
holds certifications in health and wellness, plant-based nutrition, and culinary instruction.
Martine blogs about healthy food and living at Petit World Citizen
(www.petitworldctizen.com).

Dr. Jessica Hart PT DPT

Dr. Jessica Hart PT DPT
Partner/Clinic Director

Dr. Jessica Rizzo graduated from University of Maryland, College Park in 2012 with a degree in Kinesiology. She earned her Doctor of Physical Therapy from University of Maryland, Baltimore in 2016. Dr. Jessica Hart worked as a Physical Therapy Techician for the company from 2012 to 2013 and rejoined the company as a Physical Therapist in 2016. Dr. Jessica Hart first became interested in physical therapy in high school when she fractured her low back after years of playing competitive volleyball....
Martine Polycarpe

Martine Polycarpe
Certified Health and Wellness Coach

Martine Polycarpe is a certified Health and Wellness Coach with over 20 years of experience inhealth education and promotion. Before starting her coaching career, Martine’s diverseprofessional background included significant contributions to global health anddevelopment projects designed to improve living standards in vulnerable communitiesworldwide. Martine is excited to provide health and wellness coaching for those wanting to unlocktheir full potential for a better quality of life. She is ...

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