Greetings
Welcome to the August newsletter from Forever Fit Physical Therapy and Wellness.
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Come Join Us For Our Open House In Largo!
Friday August 13, 2021
3:30pm-6:30pm
9500 Medical Center Drive Suite 300
Largo, MD 20774
Meet our Partner and Clinic Director, Dr Janelle Martinez, PT!
Light Refreshments will be provided.
Please RSVP by Wednesday August 11. Call 301-263-3605 or email Janelle@foreverfitptw.com
We look forward to seeing you there!
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Exercise and physical activity sound the same, but they have subtle differences. While both involve moving the body and burning calories, one is more structured and repetitive.
Both, however, are important to incorporate into daily life. Read on to find out the differences between exercise and physical activity.
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Comfortable driving requires a combination of proper positioning and planning for stretch breaks. While having proper posture may help to some degree, it is important to get up and move after about 2 hours in order to improve circulation in the spine and limbs.
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What others think of you is, quite frankly, not your concern. If you spend your time worrying about how you appear to others, you waste time and energy you could be using to better yourself, emotionally and physically.
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Mallet finger is when your finger won’t straighten all the way. While this injury usually occurs from sports like baseball, it can happen any time something strikes the finger. Mallet finger can be a painful annoyance.
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It's time to soak up the beautiful weather while it’s still warm and sunny! Gather family and friends, get outdoors, and get cooking! These recipes are just as easy to make for two as they are for feeding a crowd. What’s even better is, they are healthy versions of your favorite backyard staples.
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From: foodnetwork.com
This delicious recipe will satisfy all your burger cravings without any of the beef. Ground chicken is flavored with warm, savory spices like brain-boosting cinnamon and verdant coriander and kept moist with a touch of yogurt. Add whole wheat buns and crisp veggies, and you’ve got yourself a dynamite burger!
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From: eatingwell.com
If you like fries, you’ll love this healthy take on the classic. Curly spirals of low-carb zucchini are coated with nutty parmesan cheese and baked to golden perfection.
These scrumptious morsels are the perfect side to a burger or any main dish. Just be sure to make a bunch. They’ll go fast!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Burtonsville 3901 National Dr #100 Burtonsville, MD 20866 Phone 301-421-1125 Bowie 4000 Mitchellville Road #B222 Bowie, MD 20716 Phone 301-464-3775 Columbia 7130 Minstrel Way #LL110 Columbia, MD 21045 Phone 240-841-2639 Gaithersburg 818 West Diamond Avenue, Ste 110 Gaithersburg, MD 20878 Phone 301-664-2342 Largo 9500 Medical Center Drive #300 Largo, MD 20774 Phone 301-263-3605 Rockville 15850 Crabbs Branch Way #120 Rockville, MD 20855 Phone 301-664-2121 Silver Spring - Medical Park 10301 Georgia Ave #200 Silver Spring, MD 20902 Phone 301-681-7880 Silver Spring - Downtown 8737 Colesville Road #502 Silver Spring, MD 20910 Phone 301-273-3672
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