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Welcome to the August newsletter from Forever Fit Physical Therapy and Wellness.

  New Largo Office Now Open!!!  

Come Join Us For Our Open House In Largo!

Friday August 13, 2021


9500 Medical Center Drive Suite 300

Largo, MD 20774

Meet our Partner and Clinic Director, Dr Janelle Martinez, PT!

Light Refreshments will be provided.

Please RSVP by Wednesday August 11. Call 301-263-3605 or email 

We look forward to seeing you there!


Exercise vs Physical Activity

Exercise and physical activity sound the same, but they have subtle differences. While both involve moving the body and burning calories, one is more structured and repetitive.

Both, however, are important to incorporate into daily life. Read on to find out the differences between exercise and physical activity.

  Read More  


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Comfortable Driving Tips

Comfortable driving requires a combination of proper positioning and planning for stretch breaks. While having proper posture may help to some degree, it is important to get up and move after about 2 hours in order to improve circulation in the spine and limbs. 

  Read More  


What others think of you is, quite frankly, not your concern. If you spend your time worrying about how you appear to others, you waste time and energy you could be using to better yourself, emotionally and physically.


Have you ever heard of Mallet finger?
Mallet finger is when your finger won’t straighten all the way. While this injury usually occurs from sports like baseball, it can happen any time something strikes the finger. Mallet finger can be a painful annoyance. 

  Read More  


 It's time to soak up the beautiful weather while it’s still warm and sunny! Gather family and friends, get outdoors, and get cooking! These recipes are just as easy to make for two as they are for feeding a crowd. What’s even better is, they are healthy versions of your favorite backyard staples.


Middle Eastern Chicken Burgers


This delicious recipe will satisfy all your burger cravings without any of the beef. Ground chicken is flavored with warm, savory spices like brain-boosting cinnamon and verdant coriander and kept moist with a touch of yogurt. Add whole wheat buns and crisp veggies, and you’ve got yourself a dynamite burger!

  Read More  


Baked Parmesan Zucchini Curly Fries


If you like fries, you’ll love this healthy take on the classic. Curly spirals of low-carb zucchini are coated with nutty parmesan cheese and baked to golden perfection.

These scrumptious morsels are the perfect side to a burger or any main dish. Just be sure to make a bunch. They’ll go fast!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


3901 National Dr #100
Burtonsville, MD 20866
Phone 301-421-1125
4000 Mitchellville Road #B222
Bowie, MD 20716
Phone 301-464-3775
7130 Minstrel Way #LL110
Columbia, MD 21045
Phone 240-841-2639
818 West Diamond Avenue, Ste 110
Gaithersburg, MD 20878
Phone 301-664-2342
9500 Medical Center Drive #300
Largo, MD 20774
Phone 301-263-3605
15850 Crabbs Branch Way #120
Rockville, MD 20855
Phone 301-664-2121
Silver Spring - Medical Park
10301 Georgia Ave #200
Silver Spring, MD 20902
Phone 301-681-7880
Silver Spring - Downtown
8737 Colesville Road #502
Silver Spring, MD 20910
Phone 301-273-3672

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