Greetings
Welcome to the September newsletter from Forever Fit Physical Therapy and Wellness.
| Our Forever Fit Family has expanded! Welcome Brooke Elizabeth and Cameron Lawrence!!!! |
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Congratulations to our Partner and Clinical Director, Sara Richeson Harris and her husband Brad!
Sara and Brad welcomed a beautiful baby girl, Brooke Elizabeth Harris, on May 21, 2021. She weighed 5lbs 14oz at birth. The entire family is doing well and Sara has returned to treating patients!
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Congratulations to our Clinical Director Jessica Hart and her husband Matt!
Jessica and Matt welcomed a handsome baby boy, Cameron Lawrence Hart on May 16, 2021. He weighed 6lbs 13 oz at birth. They are all doing well and Jessica has returned to treating patients!
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Physical Therapy encompasses much more than just doing exercises after a surgery. Children can often benefit from the specific training Physical Therapists have in movement dysfunction, spatial coordination and neurological disorders.
Whether your child suffers from a motor delay, sprained ankle or torticollis, a physiotherapist may be able to help.
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Backpacks are returning as functional fashion in a big way.
By allowing the weight of heavier loads to be distributed through the back, abdominals and legs (as opposed to the neck and shoulders), backpacks help decrease tissue overload while getting you where you need to be with all your gear.
Learn how to choose the right one for you.
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Tradition certainly has its place in success. But don’t let the fear of breaking tradition keep you from giving innovation a try. If your gut tells you to try something differently, go for it! You’ll never know if you don’t try.
Who knows, you might even start a trend.
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Thoracic disc herniations have historically been underdiagnosed as spine disorders. MRIs are now showing they exist in as much as 15% of the population.
Factors like repetitive overload in static postures, trauma, and sports with fast spinal twisting motions can put you at risk.
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The end of summer may be near, but vibrant fruits and vegetables are still in full force. Take advantage one last time of grilling outdoors with friends and family before the cool air drifts in.
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From: eatingwell.com
Brighten up your next steak meal by adding a colorful, tangy tomato salad on top. These little grape tomatoes are packed with cancer-crushing lycopene and come in all colors of the rainbow. They’re sure to give your sliced meat a beautiful, and balanced finish after it comes off the grill!
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From: erinliveswhole.com
Dessert that’s fun and healthy at the same time? Yes, please! This take on an American classic substitutes maple syrup for refined sugar to add a sweet, smoky flavor. And you can’t get much better than tart, antioxidant-packed blueberries as the filling of this yummy treat. For an easy summer dessert, try this!
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Please find our contact information below and feel free to reach out to us at any time!
Burtonsville 3901 National Dr #100 Burtonsville, MD 20866 Phone 301-421-1125 Bowie 4000 Mitchellville Road #B222 Bowie, MD 20716 Phone 301-464-3775 Columbia 7130 Minstrel Way #LL110 Columbia, MD 21045 Phone 240-841-2639 Gaithersburg 818 West Diamond Avenue, Ste 110 Gaithersburg, MD 20878 Phone 301-664-2342 Largo 9500 Medical Center Drive #300 Largo, MD 20774 Phone 301-263-3605 Rockville 15850 Crabbs Branch Way #120 Rockville, MD 20855 Phone 301-664-2121 Silver Spring - Medical Park 10301 Georgia Ave #200 Silver Spring, MD 20902 Phone 301-681-7880 Silver Spring - Downtown 8737 Colesville Road #502 Silver Spring, MD 20910 Phone 301-273-3672
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