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Welcome to the September newsletter from Forever Fit Physical Therapy and Wellness.


Our Forever Fit Family has expanded! Welcome Brooke Elizabeth and Cameron Lawrence!!!!

Congratulations to our Partner and Clinical Director, Sara Richeson Harris and her husband Brad!

Sara and Brad welcomed a beautiful baby girl, Brooke Elizabeth Harris, on May 21, 2021. She weighed 5lbs 14oz at birth. The entire family is doing well and Sara has returned to treating patients! 

Congratulations to our Clinical Director Jessica Hart and her husband Matt!

Jessica and Matt welcomed a handsome baby boy, Cameron Lawrence Hart on May 16, 2021. He weighed 6lbs 13 oz at birth. They are all doing well and Jessica has returned to treating patients!


Why Your Child Might Need a Physical Therapist

Physical Therapy encompasses much more than just doing exercises after a surgery. Children can often benefit from the specific training Physical Therapists have in movement dysfunction, spatial coordination and neurological disorders.

Whether your child suffers from a motor delay, sprained ankle or torticollis, a physiotherapist may be able to help.

  Read More  


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Learn how to choose the right Backpack

Backpacks are returning as functional fashion in a big way.

By allowing the weight of heavier loads to be distributed through the back, abdominals and legs (as opposed to the neck and shoulders), backpacks help decrease tissue overload while getting you where you need to be with all your gear.

Learn how to choose the right one for you.

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Tradition certainly has its place in success. But don’t let the fear of breaking tradition keep you from giving innovation a try. If your gut tells you to try something differently, go for it! You’ll never know if you don’t try.

Who knows, you might even start a trend.


Understanding Thoracic Disc Herniations

Thoracic disc herniations have historically been underdiagnosed as spine disorders. MRIs are now showing they exist in as much as 15% of the population.

Factors like repetitive overload in static postures, trauma, and sports with fast spinal twisting motions can put you at risk. 

  Read More  


 The end of summer may be near, but vibrant fruits and vegetables are still in full force. Take advantage one last time of grilling outdoors with friends and family before the cool air drifts in.


Grilled Flank Steak with Tomato Salad


Brighten up your next steak meal by adding a colorful, tangy tomato salad on top. These little grape tomatoes are packed with cancer-crushing lycopene and come in all colors of the rainbow. They’re sure to give your sliced meat a beautiful, and balanced finish after it comes off the grill!

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Healthier Blueberry Cobbler


Dessert that’s fun and healthy at the same time? Yes, please! This take on an American classic substitutes maple syrup for refined sugar to add a sweet, smoky flavor. And you can’t get much better than tart, antioxidant-packed blueberries as the filling of this yummy treat. For an easy summer dessert, try this!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


3901 National Dr #100
Burtonsville, MD 20866
Phone 301-421-1125
4000 Mitchellville Road #B222
Bowie, MD 20716
Phone 301-464-3775
7130 Minstrel Way #LL110
Columbia, MD 21045
Phone 240-841-2639
818 West Diamond Avenue, Ste 110
Gaithersburg, MD 20878
Phone 301-664-2342
9500 Medical Center Drive #300
Largo, MD 20774
Phone 301-263-3605
15850 Crabbs Branch Way #120
Rockville, MD 20855
Phone 301-664-2121
Silver Spring - Medical Park
10301 Georgia Ave #200
Silver Spring, MD 20902
Phone 301-681-7880
Silver Spring - Downtown
8737 Colesville Road #502
Silver Spring, MD 20910
Phone 301-273-3672

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