Maintaining  balance as we age is an important part of staying fit and healthy to prevent falls. Our newest clinic director, Dr. Shweta Nerurkar, has experience working with patients with balance deficits stemming from a variety of disorders including Parkinson's, Vertigo, and General deconditioning.

As a service to our community Dr. Nerukar is hosting a free 10 minute balance assessment on Friday February 18 from 12:30-2pm at our Burtonsville location (3901 National Dr Suite 100). She will use research backed assessment tools to evaluate your balance and discuss your next steps.

Call us at 301-421-1125 or email kaitlin@foreverfitptw.com to sign up for a 10 minute time spot. Spots are limited so don't delay!

Vision training is a form of training that helps athletic individuals optimize their performance by boosting vision, balance, hand-eye coordination, reaction speed and additional skills that heighten athletic abilities.

More than 80% of sensory input is visual, which means the eyes play an important role in athletic performance, but this aspect of training is often overlooked. Accordingly, research shows that dynamic vision training which involves a concerted regimen for the eyes helps athletes and sports enthusiasts improve coordination skills and overall performance.

Skiing is a great way to exercise outdoors during the winter months. Breathing in the fresh, cold air while zooming down the white slopes is sure to get your adrenaline pumping.

However all that cutting back and forth can cause injury if you’re not prepared or conditioned. Read on to learn how you can stay safe while skiing.

Fibromyalgia is a common and poorly understood disease. It’s difficult to diagnose because tests and imaging appear normal even though a person experiences a lot of pain. While it is not known exactly what causes it, we do know that fibromyalgia pain is real. Read on to learn more.

From: wellplated.com

Who says date night has to involve steak? This vegetarian, whole wheat pasta dish is as filling as it is flavorful, and you won’t miss the meat!

Healthy fats from black olives are combined with antioxidants from tomatoes and artichokes to set the stage for a romantic Italian dinner.

From: pinchofyum.com

Need a sweet treat that’s easy, delicious and healthy enough to feel good about? Look no further than this show-stopping date night dessert!

The trick is allowing fresh strawberries to macerate in balsamic vinegar, maple syrup and honey, which transforms them into sweet, soft morsels of perfection. Try it today!