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Welcome to the May newsletter from Forever Fit Physical Therapy and Wellness.


In this newsletter we’re discussing dynamic neck strengthening as concussion prevention.


We are so excited to announce that our Rockville location is opening as of June 2, 2022. Our Rockville location will be led by partner and physical therapist, Dr. Jessica Hart.


Rockville will be open Tuesday, Thursday & Friday 

and located at 

15850 Crabbs Branch Way, Suite 120 


10 ~ Minute Balance Assessment with Anne Coakley, PT

Anne will use research-backed techniques to assess your balance and discuss ways to help prevent falls.

Thursday, June 2nd, 2022 from 4:00 - 5:30 PM

at our Burtonsville Location ( 3901 National Dr. Suite 100, Burtonsville MD 20866.)


To schedule your 10-minute assessment, Call 301-421-1125

Spots are limited!



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Dynamic Neck Strengthening as Concussion Prevention

Concussions are common and concerning injuries in sports. As with many injuries and ailments, prevention is often the best treatment.


New research reveals that those with stronger neck muscles are less prone to concussions. Strengthening the neck may be the key to preventing these lingering traumas.


What kind of injuries do cyclists deal with?

Cycling is an exciting and engaging sport that can take even the most sedentary person’s fitness to the next level.


An easy way to start is on a stationary bike, but once you hit the road, injuries are bound to happen. Read on to learn about cycling safety, equipment, and common injuries.



Success often comes the millisecond after you almost gave up. If you haven’t succeeded yet, chances are you haven’t failed, you just need to keep trying.


And if that doesn’t work, try again. The person who stands up more times than they fall down always wins.


Understanding Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune form of arthritis that can affect many joints. Unlike osteoarthritis, which usually occurs over time, it can come on much earlier in life and cause debilitating pain if not managed properly. To learn more about rheumatoid arthritis and how it can be treated, read on.


As summer approaches, the warmth in the air calls for the shedding of heavy clothing. If you’ve been loading up on comfort foods all spring, these dishes are delicious and easy ways to lighten up your meal without missing out on the flavor. Try these two dishes for your next weeknight meal!


Whole30 Bacon and Egg Cups



Everything you crave from a diner-style bacon-and-egg meal is packed into this lighter, healthier little package.


Sugar-free bacon ensures you won’t cheat on this revamped brunch dish!


Chicken Saltimbocca



This low-carb meal is another crowd pleaser that packs a flavor punch and adds a healthy mix-up to the classic dish.


Chicken is cooked until tender and crisp after getting pounded thin enough to roll up around salty prosciutto and nutrient-packed spinach.


Add a light sauce to top, and this main course is health-meets-flavor & perfection.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!


3901 National Dr #100
Burtonsville, MD 20866
Phone 301-421-1125
4000 Mitchellville Road #B222
Bowie, MD 20716
Phone 301-464-3775
7130 Minstrel Way #LL110
Columbia, MD 21045
Phone 240-841-2639
818 West Diamond Avenue, Ste 110
Gaithersburg, MD 20878
Phone 301-664-2342
9500 Medical Center Drive #300
Largo, MD 20774
Phone 301-263-3605
15850 Crabbs Branch Way #120
Rockville, MD 20855
Phone 301-664-2121
Silver Spring - Medical Park
10301 Georgia Ave #200
Silver Spring, MD 20902
Phone 301-681-7880
Silver Spring - Downtown
8737 Colesville Road #502
Silver Spring, MD 20910
Phone 301-273-3672

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