Greetings
Welcome to the April newsletter from Forever Fit Physical Therapy and Wellness.
 |
A healthy lower back helps keep our bodies upright, allows us to bend, twist and move and supports most of our body weight.
Despite its importance, most of us only think about our backs when things aren't working so well. That’s when we’re in excruciating pain and even sleeping is difficult and uncomfortable.
Unfortunately many of us will experience back pain at some point in our lives.
Read More
|
  
 |
WE HAVE MOVED!
Our Burtonsville office has moved to a larger location, right across the parking lot from our original clinic!
Stop in on Thursday, May 12, 5pm-8pm to say hello! We will have refreshments and giveaways. Come by and see our brand new space - we can't wait to see you there!
|
|
Want to run a half marathon, join a volleyball team, or keep pace with your grandkids? Our Physical Therapists can help you set and achieve smart goals that keep you in the game and injury free.
|
 |
Cumulative trauma disorder or CTD is a broad term for common diseases that affect the soft tissues in the body. CTD is not classified as an actual disease, but is used by doctors to provide an explanation for the onset of certain conditions.
For instance, conditions that may develop or become worse as a result of CTD include tennis elbow, low back pain, and carpal tunnel syndrome.
Read More
|
Finding recipes that are delicious, but allow you to eat well, is difficult at times. This month’s newsletter offers you two healthy recipes for a great dinner idea and a nutritious dessert.
|
From: AllRecipes.com (95 reviews)
The recipe consists of plain low-fat Greek yogurt, lemon juice, lemon zest, olive oil, garlic, chicken, paprika, and black pepper. Greek yogurt supplies the body with good bacteria that promote digestion, while ingredients such as lemon, olive oil, and garlic provide potent antioxidants and vitamins. Black pepper even helps the body absorb nutrients better. This exotic meal is both delicious and nutritious, try it today.
Read More
|
|
From: MarthaStewart.com
This popular recipe has ingredients such as cantaloupe, seedless watermelon, apple cider or apple juice, kanten flakes, and honey. Watermelon is loaded with vitamins C, B6, and A as well as antioxidants. Cantaloupe also contains vitamin C and antioxidants. Honey is sometimes referred to as liquid gold due to its numerous health benefits, and apple cider is a rich source of iron and potassium. This sweet treat is easy to make, healthy, and tasty.
Read More
|
Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Burtonsville 3901 National Dr #100 Burtonsville, MD 20866 Phone 301-421-1125 Bowie 4000 Mitchellville Road #B222 Bowie, MD 20716 Phone 301-464-3775 Columbia 7130 Minstrel Way #LL110 Columbia, MD 21045 Phone 240-841-2639 Gaithersburg 818 West Diamond Avenue, Ste 110 Gaithersburg, MD 20878 Phone 301-664-2342 Largo 9500 Medical Center Drive #300 Largo, MD 20774 Phone 301-263-3605 Rockville 15850 Crabbs Branch Way #120 Rockville, MD 20855 Phone 301-664-2121 Silver Spring - Medical Park 10301 Georgia Ave #200 Silver Spring, MD 20902 Phone 301-681-7880 Silver Spring - Downtown 8737 Colesville Road #502 Silver Spring, MD 20910 Phone 301-273-3672
|
|
