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Welcome to the April newsletter from Forever Fit Physical Therapy and Wellness.


Understanding Back Pain

A healthy lower back helps keep our bodies upright, allows us to bend, twist and move and supports most of our body weight.

Despite its importance, most of us only think about our backs when things aren't working so well. That’s when we’re in excruciating pain and even sleeping is difficult and uncomfortable.

Unfortunately many of us will experience back pain at some point in our lives.

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Our Burtonsville office has moved to a larger location, right across the parking lot from our original clinic!

Stop in on Thursday, May 12, 5pm-8pm to say hello! We will have refreshments and giveaways. Come by and see our brand new space - we can't wait to see you there! 


Want to run a half marathon, join a volleyball team, or keep pace with your grandkids?  Our Physical Therapists can help you set and achieve smart goals that keep you in the game and injury free.


Understanding Cumulative trauma disorder

Cumulative trauma disorder or CTD is a broad term for common diseases that affect the soft tissues in the body. CTD is not classified as an actual disease, but is used by doctors to provide an explanation for the onset of certain conditions.

For instance, conditions that may develop or become worse as a result of CTD include tennis elbow, low back pain, and carpal tunnel syndrome.


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 Finding recipes that are delicious, but allow you to eat well, is difficult at times. This month’s newsletter offers you two healthy recipes for a great dinner idea and a nutritious dessert.


Grilled Lemon Yogurt Chicken

From: (95 reviews) 

The recipe consists of plain low-fat Greek yogurt, lemon juice, lemon zest, olive oil, garlic, chicken, paprika, and black pepper. Greek yogurt supplies the body with good bacteria that promote digestion, while ingredients such as lemon, olive oil, and garlic provide potent antioxidants and vitamins. Black pepper even helps the body absorb nutrients better. This exotic meal is both delicious and nutritious, try it today.

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Watermelon and Cantaloupe Kanten


This popular recipe has ingredients such as cantaloupe, seedless watermelon, apple cider or apple juice, kanten flakes, and honey. Watermelon is loaded with vitamins C, B6, and A as well as antioxidants. Cantaloupe also contains vitamin C and antioxidants. Honey is sometimes referred to as liquid gold due to its numerous health benefits, and apple cider is a rich source of iron and potassium. This sweet treat is easy to make, healthy, and tasty.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


3901 National Dr #100
Burtonsville, MD 20866
Phone 301-421-1125
4000 Mitchellville Road #B222
Bowie, MD 20716
Phone 301-464-3775
7130 Minstrel Way #LL110
Columbia, MD 21045
Phone 240-841-2639
818 West Diamond Avenue, Ste 110
Gaithersburg, MD 20878
Phone 301-664-2342
9500 Medical Center Drive #300
Largo, MD 20774
Phone 301-263-3605
15850 Crabbs Branch Way #120
Rockville, MD 20855
Phone 301-664-2121
Silver Spring - Medical Park
10301 Georgia Ave #200
Silver Spring, MD 20902
Phone 301-681-7880
Silver Spring - Downtown
8737 Colesville Road #502
Silver Spring, MD 20910
Phone 301-273-3672

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