Greetings
Welcome to the August newsletter from Forever Fit Physical Therapy and Wellness.
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That sudden pull in your lower leg from walking, running or jumping is quite a common problem. Depending on how badly you have injured your calf, a calf strain can either be a little nagging pain while you walk, or can take you fully out of your regular activity, and possibly require you to walk with crutches! We hope to help you learn more about the anatomy, causes, symptoms, and rehabilitation for calf strains.
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Lower back pain is one of the most frequent conditions physical therapists treat, and treatment is far from "one-size-fits-all." Many factors contribute, including lifestyle movement and postural habits, aging, or overuse or acute injuries.
For all the various forms of back pain, PTs have an evidence based technique to evaluate and treat it. You do not have to live in pain!
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The onset of pain is your body’s way of telling you that something is wrong, physically or emotionally.
Trust your body’s signals as well as your instincts when pain develops. A trained Physical Therapist can help you address and overcome chronic discomfort.
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Unfortunately, wrist fractures are common injuries. This type of fracture often occurs when an individual uses the hands to break a fall in order to prevent a more serious injury to the face or body.
A Physical Therapist can help you regain strength and reduce pain in an injured wrist. At Forever Fit, we have a certified hand therapist on staff to manage and rehabilitate hand and wrist injuries.
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Eating healthy does not have to mean eating boring, bland food. Here are two recipes for a delicious, healthy meal and snack that are easy to make.
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From: delish.com
This recipe includes onions, garlic, oregano, provolone cheese, parsley, ground turkey, and extra-virgin olive oil. This delicious meal is easy to make and is loaded with herbs, spices, and antioxidants. Add some fresh veggies on the side for an even more nutritious meal.
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From: Eatingwell.com
This simple recipe combines fresh strawberries, raspberries, lemon juice, and nonfat vanilla flavored frozen yogurt. Strawberries and raspberries are rich in vitamin C and antioxidants, while yogurt contains healthy bacteria that are beneficial for your health. Enjoy this healthy dessert today.
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Please find our contact information below and feel free to reach out to us at any time!
Burtonsville 3901 National Dr #100 Burtonsville, MD 20866 Phone 301-421-1125 Bowie 4000 Mitchellville Road #B222 Bowie, MD 20716 Phone 301-464-3775 Columbia 7130 Minstrel Way #LL110 Columbia, MD 21045 Phone 240-841-2639 Gaithersburg 818 West Diamond Avenue, Ste 110 Gaithersburg, MD 20878 Phone 301-664-2342 Largo 9500 Medical Center Drive #300 Largo, MD 20774 Phone 301-263-3605 Rockville 15850 Crabbs Branch Way #120 Rockville, MD 20855 Phone 301-664-2121 Silver Spring - Medical Park 10301 Georgia Ave #200 Silver Spring, MD 20902 Phone 301-681-7880 Silver Spring - Downtown 8737 Colesville Road #502 Silver Spring, MD 20910 Phone 301-273-3672
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