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Welcome to the August newsletter from Forever Fit Physical Therapy and Wellness.


Managing Calf Strains

That sudden pull in your lower leg from walking, running or jumping is quite a common problem. Depending on how badly you have injured your calf, a calf strain can either be a little nagging pain while you walk, or can take you fully out of your regular activity, and possibly require you to walk with crutches!   We hope to help you learn more about the anatomy, causes, symptoms, and rehabilitation for calf strains.

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Diagnosing Lower Back Pain

Lower back pain is one of the most frequent conditions physical therapists treat, and treatment is far from "one-size-fits-all." Many factors contribute, including lifestyle movement and postural habits, aging, or overuse or acute injuries.

For all the various forms of back pain, PTs have an evidence based technique to evaluate and treat it. You do not have to live in pain!

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The onset of pain is your body’s way of telling you that something is wrong, physically or emotionally.

Trust your body’s signals as well as your instincts when pain develops. A trained Physical Therapist can help you address and overcome chronic discomfort.


Understanding wrist fractures

Unfortunately, wrist fractures are common injuries. This type of fracture often occurs when an individual uses the hands to break a fall in order to prevent a more serious injury to the face or body.

A Physical Therapist can help you regain strength and reduce pain in an injured wrist. At Forever Fit, we have a certified hand therapist on staff to manage and rehabilitate hand and wrist injuries. 

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 Eating healthy does not have to mean eating boring, bland food. Here are two recipes for a delicious, healthy meal and snack that are easy to make.


Ground Turkey Italian Sloppy Joes


This recipe includes onions, garlic, oregano, provolone cheese, parsley, ground turkey, and extra-virgin olive oil. This delicious meal is easy to make and is loaded with herbs, spices, and antioxidants. Add some fresh veggies on the side for an even more nutritious meal.

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Strawberry-Raspberry Sundaes


This simple recipe combines fresh strawberries, raspberries, lemon juice, and nonfat vanilla flavored frozen yogurt. Strawberries and raspberries are rich in vitamin C and antioxidants, while yogurt contains healthy bacteria that are beneficial for your health. Enjoy this healthy dessert today.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


3901 National Dr #100
Burtonsville, MD 20866
Phone 301-421-1125
4000 Mitchellville Road #B222
Bowie, MD 20716
Phone 301-464-3775
7130 Minstrel Way #LL110
Columbia, MD 21045
Phone 240-841-2639
818 West Diamond Avenue, Ste 110
Gaithersburg, MD 20878
Phone 301-664-2342
9500 Medical Center Drive #300
Largo, MD 20774
Phone 301-263-3605
15850 Crabbs Branch Way #120
Rockville, MD 20855
Phone 301-664-2121
Silver Spring - Medical Park
10301 Georgia Ave #200
Silver Spring, MD 20902
Phone 301-681-7880
Silver Spring - Downtown
8737 Colesville Road #502
Silver Spring, MD 20910
Phone 301-273-3672

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